Exercise First Thing in the Morning

by C. Pak

Before breakfast, go do some cardio in the morning.


What this does:

- Burns body fat since you haven't had any food yet.

- Gets your body warmed up.

- Increases metabolism early.

I usually run 7 mph for 2:30 minutes once when I get up, and again after I eat breakfast.
But go at your own pace, just make sure you give yourself a nice work out.

I do some weight lifting too, to not lose muscle while losing weight.

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don't do this
by: Anonymous

Sure, run before breakfast...but only if you want to lose muscle mass too. You will burn fat, but also muscle due to having low sugar levels...glycemic index etc. I recommend you eat 30 mins before exercising in the morning so your body is less inclined to burn muscle as fuel.

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Getting there...
by: Anonymous

Exercise in the morning before eating? Yes.

Using cardio to exercise in the morning before eating breakfast? No. It's easier to burn out, and your heart would force the body into anaerobic stage, using muscle as fuel instead of fat.

Exercising in the morning should be about burning fat. In which case, exercising must be moderate, and heart rate should be between 130-150 beats per second (any higher an it'll lead into anaerobic exercising)for around 20-30mins.

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Morning run the best option
by: Anonymous

If you run at a moderate to low intensity you will be burning mostly fat for fuel instead of muscle. You should be within the 70%-80% max heart range if you dont want your body breaking down muscle for food. Try to run 45min to get maxium fat burning effect but run at least 30 min. Also, don't eat for an hour after the run.

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I advice you to do a cardio on an empty stomach NEW
by: Ted

I advice you to do a cardio on an empty stomach
Here are
Here are proses:
In the morning the body's glycogen stores low, which means that when you run in the morning on an empty stomach, it begins to sting your fat;
Once you eat food, there is the release of insulin, which inhibits the mobilization of fat. In the morning insulin levels are much lower, so the fat is burned more actively;
After a morning workout on an empty stomach for some time after cardio continues to burn fat;
After such training secretes endorphins that improve your mood;
If such training will be included in the habit, it will be easier to wake up in the morning.
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