Curbing Late Night Snacking

by Robin Noel
(Military Spouse)

I make a couple of cups of caffeine free tea (Stash has a chocolate hazelnut tea that's dessert-like) and make it into a tea latte with a cup of milk. Sweetened with stevia, the only calories come from the milk. The milk helps cut back on the munchies and the indulgent tea is very satisfying. If I set this up in the 4-cup coffee-maker to begin brewing at 7 PM, it becomes an easy go-to item for after-dinner snacking.