Complete Forearm Workout

by Richard E
(Cali)

exercise reps / sets equipment:

1. Triceps Pull Down 12-10-8 cable machine
2a. Decline Wrist Curls 15-15-15 dumbbell
2b. Decline Wrist Extensions 15-15-15 dumbbell
3. Flip Wrist to Failure hold, 3 sets dumbbell

Triceps Pull Down: Activates the long strip of muscle within the forearm that connects with the triceps. Do these at a cable machine with a bar, and grip underhanded.

Decline Wrist Curls / Extensions: activates muscles in wrist and upper forearm. Do these at a decline to prevent injury by hyper extension. Use light weights. Heavy weights can cause permanent injury.

Flip Wrist to Failure: activates stabilizer muscles throughout forearm. simply hold dumbbells and support forearms with a flat bench. Flip your grip when you cannot maintain straight wrists any longer.

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Oct 27, 2015
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I loved the way you discuss the topic great work thanks for the share.
Brazos Valley Food Bank: Fostering Partnerships, Feeding Hope Case Solution

Oct 26, 2015
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Explanation NEW
by: http://au.essay-writing-place.com/term-paper/

Thanks for explanations. I'm currently writing my term paper on muscles, and my prof wants me to write about the effects of each exercise. At last I found your workout. Good luck.

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