Coach Eddie

by Coach Eddie
(Grand Prairie Texas U.S.)

On Monday this is what the Mens Adult class does at The G.P. Boxing facility in Grand Prairie Texas

Lower Body:
Warm up
15 min. run
Wood chops 2 sets of 20 x's and then push outs 15 x's ( Both with Med. Ball )
Then calves 3 sets of 30 x"s on 2x4 Using own weight
Step up's 3 sets of 30 x's on chair/bench

Core: 2 sets of this
Sit ups with Med. ball 40 x's
40 cruches
40 leg lifts
40 times legs to chest
20 scissors

Regular push ups 10x's
feet elevated on a chair 10x's
hand elevated on 2 chairs 10x's
All body elevated using three chairs feet/hands 10x's
2 sets of this

Guarantee Pump up and Promise will be sore til next workout session on Wed

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I am looking for a good workout to do as a supplement to my cardio to get ready for a Muay Thai fight in a few months. This is a good one to go off of, thanks!

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