chest routine
by waqas mohiuddin.
(karachi, sindh, pakistan.)
first. inclined with dumbbell. 6 set of 10 reps.
second. flat bench press. 3 set of 10 reps.
third. inclined with barbell. 3 set of 10 reps.
fourth. front seated shoulder. 2 set of 8 reps.
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