chest routine

by waqas mohiuddin.
(karachi, sindh, pakistan.)

first. inclined with dumbbell. 6 set of 10 reps.
second. flat bench press. 3 set of 10 reps.
third. inclined with barbell. 3 set of 10 reps.
fourth. front seated shoulder. 2 set of 8 reps.

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Oct 26, 2015
Chest NEW

Have you tried it? Does it really work? I have some doubts.. My friend says it won't work. It's too short.

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