Army Influenced Workout

by John
(Mobile, AL)

Start out with 5-7 minutes of cardio

Flat Push-ups, 3 reps of 30

Flat Sit-ups, 3 reps of 30

Dips, 3 reps of 30

Pull-ups, 3 reps of 30 (or as many as you can do)

Flutter kicks, 3 two minute intervals

Return to Push-ups, as many as you can do in two minutes

Return to Sit-ups, as many as you can do in tow minutes

Finish with 5-7 minutes of cardio