by Jake Wilson
Monday: Chest and ArmsStart with 3 sets of bench repping 10 times. Begin 4th set with lighter weight and go to failure.Now move to wide grip bench with lighter weight. Now go to tricep pull downs 3 sets of 10 with a set of dips in-between each set of pull downs. Now move to straight bar curls, use comfortable weight and do sets of 10, 3 times with sets of pull ups in between each curl set. Now finally 30's, use a straight curl bar and go half way up 10 times, and without breaking go halfway down 10 time, then do 10 full curls...3 sets of those.Wednesday: LegsStart with 3 sets of squats to 15 reps. Now go to leg press, do 3 sets of 10 on comfortable weight. With leg press machine do a set of 10, move the weight up, a set of 20, move the weight up, and a set of 30 all without breaking.
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