500 calorie diet

by Grimm Reaper
(Death Valley)

I started off with a 500 calorie a day diet, I lift weights, walk, box, jump rope, and do normal workout videos, I've dropped about 100lbs in a few months, but it is not very healthy, since then I bumped my diet up to 1400 to 1500 calories, which may seem like a lot, but if you keep up the hard work and exercise you will lose it more slowly, but it will be more natural and much safer. I guess I would suggest starting off with that many calories to give your Metabolism a kick in the ass so that you can eat more and still lose more weight. I also take Vitamin B which kicks your Metabolism into high gear, and suck down green tea, it's got egcg or whatever to make your heart work harder to burn more. Hell if my former fat ass self can kick the bad habits you can to, I weighed 320 pushing a 48 inch waist wearing a 4xl shirt, now I weigh about 215, 38-40 waist, and almost down to fitting into a XL shirt comfortably. I'm still going though, my goal is 180-190lbs and a 36 inch waist, and to fit nicely into a XL shirt.

Comments for 500 calorie diet

Average Rating starstarstarstarstar

Click here to add your own comments

Rating
starstarstarstarstar
Great resutls
by: Osagie

Very impressive work indeed and I wish you all the best on your weightloss.

Rating
starstarstarstarstar
500 Calories a day does work!
by: The Vegetarian Viking

What gets me about the weight loss industry, is that they keep putting out a one size fits all diet menu. Regardless of what you weigh, or need to loose.

Grossly obese individuals need a serious jump-start their plans. The 1,200 to 2,000 calorie daily limit is just too high.

It not how many calories you eat a day, it what those calories are made of. Example:

1,200 of fake processed diet food stuff is bad.

500 calories of non fat proteins, fiber and real vegetables and or fruits is good.

One of the most successful diets in history,(Dr. Stillman's Quick Weight Lost Diet 1969) actually had a limited number of calories-400 to 900 a day. But the doctor who wrote this book, didn't preach low calories consumption a day, he preached high protein low fat.

Individuals who used this diet to loose weight quickly, found that after a couple of days the naturally dropped from 1,200 calories a day to around 400 to 900 calories a day. Each day being different in calorie count.

Slim normal weighted people really don't consume as many calories as they think. Their consumption varies from day to day, from event to event.

Obese people, think about food all time, count calories constantly, and food is the event.

This weight loss Viking has been on both sides of the scale.

Rating
starstarstarstarstar
Hero
by: Anonymous

Wow you are my hero!
I will think of this often

Rating
starstarstarstarstar
what is wrong with me
by: Anonymous

I have been on a 500 cal. a day diet for 8 days and have not lost anything. I eat 100 cal. 5 times a day.NOT one lb. I am 45. Anybody know why? Do I need to go down too 400 cal. ??? Help.

Rating
starstarstarstarstar
500 cal a day
by: Anonymous

3 weeks now on 500 cal. a day. I lost 8lbs. It is really slow. I will hang in there. I was told that the older you get, it is slower to come off.

Rating
starstarstarstarstar
I DID THIS AND LOST 25LBS IN 2 WEEKS
by: Anonymous

I DID THE 500 CALORIE DIET AND I LOST 25LBS IN TWO WEEKS.BUT I ALSO WALKED 3-5 MILES ADAY.THE WALKING SOUNDS ALOT HARDER BUT ONCE YOU DO IT ITS IS A PIECE OF CAKE,I EVEN HAVE A BAD BACK WITH 3 RUPTURED DISK AND SCOLIOSIS.SEE YA ITS 7AM AND IM GOING TO GO WALK 2 MILES RIGHT NOW.GOOD LUCK TO EVERYONE.P.S. ALSO NO POP DRINK ALL WATER,IT WILL TASTE GOOD IN A DAY

Rating
starstarstarstar
500 Calorie Diet
by: FATTY

I have started a 500 cal diet program of my own. If you burn at least half of the cal you eat the weight will fall off for women and men. I have tried every diet and diet pill and this has worked for me. Its not healthy to eat less than 1000 cal or take diet pills. I take vitamins and lift weights so that I wont get flabby from the quick weight loss. I lose 8lbs in 3 dys and I'm going to do this for a month then back to 1000 cal diet to maintain the weightloss. It took me 5 years to get it together and I'm loving it. There are so many foods that give you the energy with the combination to burn quicker please do your research. Pray Pray Pray

Rating
starstarstar
titsoot for the lads
by: titsoot

Get some exercise and lose weight - skipping meals is not good for the kidney's

Rating
starstarstar
titsoot for the lads
by: titsoot

Get some exercise and lose weight - skipping meals is not good for the kidney's

Rating
starstarstarstarstar
500 cals
by: Anonymous

I'm 22, and female. I started this diet a few weeks ago, In 4 days I dropped 10lbs, I was also walking 4-5 miles every day. I am still walking and going to the gym, I have increased my calories to 1200-1500 and just work out 500 calories a day or more depending on the exorisice. I am loosing weight slowly but healthier. This diet really works and definatly is a great kick start to a diet.

Rating
starstarstarstarstar
working for me
by: Anonymous

Ive been on a 500 calorie a day diet for about 4 weeks. Ive lost 20 lbs. Some may say thats to much but as well as this diet i ended up taking meds for Hypothyroid. Totally unknown to me that I was one of many with this disorder. Amazing though with the proper meds and moderate work outs I am very pleased. For any intested the most weight i lost was the first week 12 lbs, ive gone between 2 and 6 lbs the last three weeks. im 5'9 and weighed in intially at 190. Im now at 170. I have 25 lbs to go. For anyone having problems with this diet, i would reccomend have your thyroid levels checked by your doc. Also make sure your limiting your average meal to 3.5 oz of protien each meal and 1 cup fresh veggies steamed. Never eat the same thing twice in one day. The diet i have has very specific things i can and connot have. I also eat one peice of bread and one fruit a day as well as 2qts of H2O or more a day. NO SODA but i cant help myself with the coffee in the morning loaded with fatfree hazelnut creamer. Cant be perfect. Hope this helps!!

Rating
starstarstarstarstar
Still going!!!
by: Stacii Hill

I just started a 500 calorie a day diet two weeks ago and I have been going to the gym 5-6 times a week. when I go to the gym I go on the treadmill for 20 mins at a 5.0 incline at 2.8 speed. I started this plan on Monday March the 15th. I weighed myself and was astounded to realize I weighed 303 pounds. I was really depressed but even more determined. I haven't cheated on my diet one time and I continued to go to the gym on Tuesday the 16th and Wednesday the 17th. After my workout on Thursday the 18th I weighed myself and couldn't believe I lost 8 pounds. Now two weeks later I have lost 12 pounds. I was informed that the first 20 pounds is just water but I'm still happy because I never would have lost it sitting on the couch eating donuts. I am going to continue and hopefully I can lose 100 pounds in two months then I will change to a higher calorie diet.

Rating
starstarstarstarstar
?s about 500 calorie diet
by: Anonymous

For those of you who have had success on the 500 cal diet, which plan did you follow? Dr Simon or the HCG diet 500 cal. And are you guys taking HCG. Im trying to see if I can lose without HcG. Ive been working out walking incline and running for 20-30 min a day. Eating under 1000 calories. I need to lose 20 lbs b4 April 29. I ordered HCG, but I am skeptical about loading days and I have heard it makes your menstral cycle last longer. I really dont want to have that happen bc I got a lot going on end of April and May.

This decision is so hard because its crunch time. If I had known I would have to go to this event I would have started earlier. I am 5 3" and weigh 153 lb. Its all in my belly. So I dont look like your typical short fat girl. because im not carrying it in my hips, but, or thighs. Of course they do get a lot smaller when I lose. But you get what I am saying. Most people think I am 140. Anyway, I want to get down to 133. That is my normal weight b4 I started nursing school. Im not super skinny at that weight but I look healthy.

Please let me know if you guys have had success. S

Rating
starstarstarstarstar
food
by: Anonymous

you said you ate 500 calories daily but didnt say what you ate.what can you eat for 500 calories and are you satisfied or constantly hungry.500 cals dont seem like much.is it safe?

Rating
starstarstarstarstar
Food plan for 500 cal a day diet
by: ~rie

What an inspiration! I am going to try the 500 calories a day diet as I am at a Plateau.... I am going to kick start the weight loss, but having a hard time coming up with a meal plan. Can any of you suggest any sites or menus of what you ate? Thanks!

Rating
starstarstarstarstar
HGC 500 cal diet
by: Anonymous

It has been 5 days on this hgc diet and i plus 3 of my girlfriends have all lost 10 pounds... 500 cal's aday is easy,i dont feel like i am starvin and i eat alot of stuff you just need to do your homework..

Rating
starstarstarstarstar
great
by: Anonymous

Iam doing this diet kinda...I eat 800 calories a day and have lost 40 pounds in two months. The first 20 in the firat 2 weeks! I eat oatmeal in the morning and green beans and chicken for lunch...and cherry tomatoes for a snack! I love it! Plus I walk with the dvd leslie sansone for 5 miles a day! Love it

Rating
starstarstarstarstar
You can do it!
by: Anonymous

I started the 500 calorie (plus HCG) diet this past weekend and I've already lost 7 pounds (in 6 days-including the first 2 days where you eat as much as possible). The diet is mostly protien, vegetables and fruit. The 500 calorie diet will only work if you are eating the right foods. You can't just have a Big Mac once a day and try to live off that. I started playing the wii fit yesterday and my BMI has gone down by almost 3 since the start of my diet! That is pretty darn good.

If you do this diet, you have to be very strict with yourself. You have to follow the plan to a T. You cannot stray or cheat because you will pay for it in the end. Please make sure that you do your research before you try it. There are several recipies online that you can choose from and the food is actually pretty good (unlike nutrisystem).

Rating
starstarstarstarstar
500 calories a day
by: Stacie

I started this 500 calorie a day plan at the beginning of December. I've lost 50 lbs so far (female). My starting weight was (xxx) and now is (xxx)... lol (women hate to reveal their true weight).
At first it was hard. All I thought about was food (could be why I had gotten that big). I walked mostly at first and now am hitting the gym for toning and strength exercise. I feel great! My goal is 40 more pounds. My friends and family are worried about the small amount of calories that I eat a day ... but you'd be surprised how many veggies you can eat. My day always starts with a poached egg on double fiber toast (no-calorie butter spray). Salad for lunch (spray dressing - 1 calorie per squirt), and a low-fat protein with veggies for dinner. Lots of water!
On Saturdays I get to have a non-diet cheat item.

Rating
starstarstarstarstar
My Personal Diet
by: Brooklyn

I'm in my 8th week of weight loss program and so far I've lost 37 lbs. My starting weight was 213 lbs and now I'm 176 lbs. I'm 6 feet tall and have a medium frame body. My goal is 165 lbs. First few weeks I was able to loose on average 1 pound a day but now it got a lot harder. What I do - for breakfast I drink coffee with fat free or sugar free creamer, next I take my dog and my 2 kids and walk 1 mile up the hill to the park (i body carry my 20 lbs son and push the stroller with my 40 lbs daughter). I stay at the park and rest while my daughter plays then back home. For lunch (depending on a day) I usually eat tuna or chicken salad with lots of vegetables like tomatoes, cucumbers and peppers, I use red wine vinegar as my dressing with hot sauce. I also take 1 pill of vitamins (mega men) after eating my meal and usually drink water or tomato juice. Before my dinner I eat fruits apples, oranges, kiwi, mango, watermelon (no bananas) normally 2. For dinner I eat Campbell soup (100 calories) and I take 2nd pill of vitamins. I do that when I'm home 4 days per week, when I work I eat a lot less and run 6 miles on a treadmill 3 days loosing 1000 calorie each time. After the gym I drink a protein shake with a pill of vitamins. Protein shake contains 120 calories with almost no fat and 24 grams of protein to which I add about 4 oz of 1% fat milk and 5 strawberries and 1 kiwi. Normally I have a deficit of 1500 to 2000 calories per day which helps me loose almost .5 lbs per day. I feel perfectly fine and a lot more energized. I normally fast 1 day per week (fridays) and have a good meal on saturday. Few times i had no choice but to pig out on occasions but always pushed myself harder at the gym the next day. I've also put my wife on a diet which helps both of us to maintain healthy eating habits. After few weeks my stomach have shrunken and i dont get as hungry anymore (i still do but will myself into not eating, it is a lot easier now then before) I've also spend a lot less money on food now. I hope I can continue doing this and once I reach my goal I can maintain my weight as I've lost weight before many times but always seemed to gain it back, I was as big as 250lbs but this is my lowest weight since I was 16, I'm 31 now

Rating
starstarstarstarstar
Why are you falling for this gimmick?
by: I KNOW BEST

This gimmicky diet plan has no chance for sustainability. Why don't you just eat right and exercise daily and you will see that it can be maintained long-term. My personal opinion is you are starving yourself. Go see your doctor and he/she will tell you so....
My doctor recommended Weight Watchers and that is not a crash diet. It's learning to EAT and LIVE that is maintainable and reasonable. I applaud that you are going through these efforts in order to better yourselves but you are only endangering your health in the long run. Good luck to you.

Rating
starstarstarstarstar
Young and chubby
by: Ami

Would it be safe for me to do this. Im a 15 year old girl. This summer i plan to get healthy and skinny. I want to do it by this summer for my new school year.

Rating
starstarstarstarstar
CONSISTENCY
by: Anonymous

I started out doing a 500 calorie diet Monday- Friday. On Saturday- Sunday, I would eat more up to 1000 calories. I workout at the gym in the morning and evening Mon-Fri. On Sat-Sun, once a day. I drink over a gallon of water a day. I take whey protein, multi-vitamin, and calcium during the day between workouts. At night, I take fiber. In the gym, I do cardio at a min. 2 hours a day and weight training. The 1st week-I lost 12 lbs; 2nd week-I lost 8 lbs, 3rd week-calf injury, 4th week-I lost 4 lbs; 5th week-I lost 6 lbs.
I have peaks and lows. I have learned less is better than more in the gym. Keep the weights low and comfortable. My energy level is at an all-time high. I love to take exercise classes day and night. The diet is for serious disciplined people who are sick and tired of being heavy. Change your foods weekly or daily. Don't have a consistent pattern. You want your body to not expect what you are doing next.. Good luck to all..

Rating
starstarstarstarstar
nice
by: Anonymous

nice job man... i did the same thing and droped 60lbs its tuff but well worth it. now im in the army, and can run 8 miles strait.

Rating
starstarstarstarstar
Don't Do It
by: Anonymous

500 calories a day isn't healthy at all. If you become addicted to the weight loss you could potentially develop an eating disorder (which I did) and it could potentially begin to take over and ruin your life (which it has)

Rating
starstarstarstarstar
500 cals is great!
by: Anonymous

Hello I started the 500 calories diet 2 days ago, I have lost a pound a day. I find it really easy and have done an hour of aerobics each day and also biked 2 miles. I am going to continue this diet for 5 weeks. I want to lose 22 pounds all together, more if possible!

My meals are still yummy and filling
I had rice crispies for breakfact, steamed vege and cod and butter sauce for lunch and then a tin of tomatoes with a sweet potato for tea.

Today I had a low fat yoghurt for breakfast, steamed vege and cod and butter sauce for lunch and then rice and mushrooms, onion and tomatoes with chilli powder.

I am cutting out bread, cheese and red meat. I will only eat fish or chicken.

I think this diet is a great idea, I weigh 160 pounds, and just want to get to my healthy BMI :)

Rating
starstarstarstarstar
500 Calorie Diet
by: Dieter AUS

Hey guys I just started a 500 calorie diet which consists of:-

Breakfast:-
200g watermelon
100g Rockmelon
100g cantaloupe.

Lunch:-
150g lettuce
100g Carrot
100g Cucumber
Lite tuna John west only 2 times a week.

Dinner:-
100g cauliflower
100g broccoli
100g carrot.

and drink at least 1.5 L water

this is about 300 calories {375 with tuna} and seems to fill me up.

This is my 5th day on this diet and have lost 8.16 pounds, I only do 20-30 min of exercise every second day because if i do hardcore exercise with the amount of food intake it could be dangerous.

I'm not saying this will work for everyone and don't suggest to follow my direct plan.. This is just what works for me...

And a few things i tell myself to keep me motivated! {You didn't gain the weight overnight so its not going to disappear over night.

I'll keep you posted on my progress.

I hope this information helps someone.

Rating
starstarstarstarstar
Weight Loss
by: Anonymous

500 cal diet to me is a good thing for someone who wants to start and keep it off, I have beeing doing it for 2 weeks and have lost 15 pounds it varies im 22 175pounds very fast metabolism and very dedicated,,,I dont feel tired or bad i actually feel happy and alive...
Count ur calories just one month try it you will see the difference eat food that u know how many it has for example my diet plan is....
Breakfast m-sun Smoothie any fruit or mixed(juice/2%milk) I like to add ice unless its frozen fruit makes juice smoothies taste better!!
I bought those veggies that are ready in a package and those are 45-50 cal and add a fruit..
dinner I can eat a huge 200 cal dinner such as those healthy soups they are nutritious and calm hunger! Just go out and buy these kinds of stuff make a plan day by day to what ur gonna do and u will realize after a while that u are eating healthy and not too hungry!! Steam veggies and drinks lots of water!!! I do not drink sodas/red meats/...Only chicken/fish eggs theres lots u can do with that for 30 days!! Be careful and be safe be determined If I can do it so can you! Just try it 30 days...Gluck!!

Rating
starstarstarstarstar
500 Calories Per Day and I'm Full !
by: Carlotta

I started the HCG Platinum Diet several weeks ago. I've lost 12 lbs. Realize most was water weight but the plan did get me started. Today I was out of drops. Panicked thinking I would feel starved. Not so. I'm eating the same food as last two weeks and still feel full. I do drink a lot of coffee in the morning as always. By 9:00 I'm hungry so I eat an apple. Have lunch, usually chicken rollups with cukes and onion or beanless chile, one garlic melba toast. Mid-afternoon I have 1/3 of my second apple and can easily make it 'til dinner. My favorite dinner is Mahi Mahi cooked in non-stick skillet with only salt, pepper, garlic power and/or onion power. With that I have a mix of brocolli & cauliflower or just cukes and tomatoes, along with another melba toast. For dessert, the rest of my apple. With all of that and one-half gallon of water per day, I'm Full !

Rating
starstarstarstar
Good For You
by: Anonymous

I looked up this diet to see if anyone was doing it. I am doing a modified Atkins diet and have lost about 2 pounds a week steady with no exercise. I'm 67 so the age thing is not a factor. It is more difficult to lose weight as you age because your metabolism is lower. I end up eating about 600-900 cal a day but as one put it it depends on what those calories are made of. Carbs are your enemy. They train your body to store fat. I eat low carbs, mod high protein and a lot of vegetables. My mind is so bright and clear. Fiber gets to be an issue as you age so I added a hemp fiber drink. To all those who are eager to make their body the best it can be, I say, good for you.

Rating
starstarstarstarstar
in the proccess
by: AM

i'm on a 500 calorie diet for three days now, i am a 19 year old student, 5 feet and 8 inches tall(female).my weight 3 days ago was (112.5kg or 247.5lbs) as i weigh this morning @ 10:30 AM, i just weigh (111kg or 244.2lbs)which means i lost 1.5kg in just 3days. i don not have an active lifestyle but since i am a student, i am unconsciously walking for more than 30 mins/day, from school to our house and from the classroom to the school library, things like that.i'm consuming 500calorie a day and sometimes less than 500 like 450. my daily meal goes like this:
i do not consume my breakfast because my class starts @ 9AM, therefore i have to wake up as early as 7:30AM to prepare my stuffs and take a bath and what so ever.i wasn't able to eat my breakfast because i'm in hurry for my 1st and second class.
my 1st class is from 9AM to 10:30AM, and my second class is from 10:30AM to 12NN.that schedule is for MONDAY and TUESDAY.
After my 1st and second class @12NN. i have to consume my lunch and it consist of a half cup of rice plus one medium serving of the dishes available on our school canteen. like beef broccoli, or fried chicken,and any other dishes available. but i eat only one medium serving, not too small and not too big. you urself can identify that medium serving that i am saying.and drink a lot of water estimation of 750ml for lunch. so for my lunch i am consuming let's say (420cal) 120cal for rice and let's say 250-300cal for the dish.
after my class my friends usually inviting me to go to any shopping mall and walk around. so i usually go home @5-6PM, at that moment @6Pm i have to consume 1 medium piece of fruit like apple or orange. and that contains let's say 50cal or below and drink a lot of water like 750ML again.after i consumed that fruit as my dinner, i don't feel hungry because my stomach is full of water and fruit. after 4 hours and that's around 10PM i have some divertional activities like computer or my friends talking to me on the phone that's why my focus is on that activity and by eleven o'clock it's time for me to take my sleep.
every WED and THURS i have a duty on our base hospital because i am a nursing student that's why i can also do the same routine. the only difference is i am burning more calorie because i am working that days.
on FRI and SAT i have a school review so i am still maintaining my 500 cal diet, as well as Sundays. if i have any spare time. i do jumping rope for about 15mins. or 200 to 300 jumps.
i hope this routine will last longer for me to achieve my desired body weight. thanks everyone!

Rating
starstarstarstarstar
in the proccess
by: AM

i'm on a 500 calorie diet for three days now, i am a 19 year old student, 5 feet and 8 inches tall(female).my weight 3 days ago was (112.5kg or 247.5lbs) as i weigh this morning @ 10:30 AM, i just weigh (111kg or 244.2lbs)which means i lost 1.5kg in just 3days. i don not have an active lifestyle but since i am a student, i am unconsciously walking for more than 30 mins/day, from school to our house and from the classroom to the school library, things like that.i'm consuming 500calorie a day and sometimes less than 500 like 450. my daily meal goes like this:
i do not consume my breakfast because my class starts @ 9AM, therefore i have to wake up as early as 7:30AM to prepare my stuffs and take a bath and what so ever.i wasn't able to eat my breakfast because i'm in hurry for my 1st and second class.
my 1st class is from 9AM to 10:30AM, and my second class is from 10:30AM to 12NN.that schedule is for MONDAY and TUESDAY.
After my 1st and second class @12NN. i have to consume my lunch and it consist of a half cup of rice plus one medium serving of the dishes available on our school canteen. like beef broccoli, or fried chicken,and any other dishes available. but i eat only one medium serving, not too small and not too big. you urself can identify that medium serving that i am saying.and drink a lot of water estimation of 750ml for lunch. so for my lunch i am consuming let's say (420cal) 120cal for rice and let's say 250-300cal for the dish.
after my class my friends usually inviting me to go to any shopping mall and walk around. so i usually go home @5-6PM, at that moment @6Pm i have to consume 1 medium piece of fruit like apple or orange. and that contains let's say 50cal or below and drink a lot of water like 750ML again.after i consumed that fruit as my dinner, i don't feel hungry because my stomach is full of water and fruit. after 4 hours and that's around 10PM i have some divertional activities like computer or my friends talking to me on the phone that's why my focus is on that activity and by eleven o'clock it's time for me to take my sleep.
every WED and THURS i have a duty on our base hospital because i am a nursing student that's why i can also do the same routine. the only difference is i am burning more calorie because i am working that days.
on FRI and SAT i have a school review so i am still maintaining my 500 cal diet, as well as Sundays. if i have any spare time. i do jumping rope for about 15mins. or 200 to 300 jumps.
i hope this routine will last longer for me to achieve my desired body weight. thanks everyone!

Rating
starstarstarstarstar
looooooosing it!
by: Anonymous

I am 20 years old, 5 foot 4, started at 205 lbs. I did 1000 calories for 2 weeks, and then 500 calories for 1 week, and have lost 15 lbs in that time. People keep asking what they can eat on a 500 cal diet. This is what I follow:

breakfast: boiled egg - 70 cals
or low carb porridge - 120 calories

lunch: SALAD:
Chicken Breast- 100 cals
3 cups salad- 45 cals
2 tbsp italien low cal dressing- 10 cals

dinner: low calorie chkn noodle soup
a whole can is UNDEr 150 calores!

totaL 70 + 155+ 150 = 125 calories for snacks
I usually have a granola bar, pretzels, or celery/ cucumbers etc.

500 cals really isnt as restricting as one might think! There are tons of options..this is just what I do!

Rating
starstarstarstarstar
Either Lose The Weight Or My Life
by: SFG

My doctor told me that I had to lose the weight or I would die.
Most my fat is in the front mainly. My stomach is bigger than it has ever been, alot at the top of my stomach.
I gained 60 pounds in less than a year. I had went into a deep depression after the death of my mother, quit working and just set in front of the computer and ate.
I am 48 years old and a week ago at my doctors office I weighed 216. I started doing my own 400-600 Calorie Plan a week ago. I have already lost 12 pounds.

I was doing basic nothing before, eating anywhere from 2000-4000 cals a day and drinking at least 4 soft drinks a day to very late at night.
Now I eat 400-600 cals a day, I am only walking on the treadmill for 15 mins. and doing low impact exerises for now and drinking nothing but water, at least 10 glasses a day.
I don't eat pass 6:00 p.m. now, unless it is a fat free jello or fruit. I cut bread totally out of my diet for now.

I never was one to eat breakfast before, but now between 7:30a.m. and 9:00 a.m, I have a fruit (no bananas)for breakfast or boiled egg, (not eating the yolk).

At lunch I eat between 11:00 a.m. and 1:00 p.m.
I have 3-5 grilled chicken strips and 3 cut long sliced green peppers wrapped in a large leaf of lettus. Or I have a salad with no dressing, 3 thin sliced turkey with 2 Tbls. of cottage cheese.

Dinner is between 3:00p.m. and 5:00p.m., I have either baked chicken breast, fish, shrimp or turkey(No red meat, pork, salmon or tuna).
Any green veggie is best, but all are healthy as long as they are not fried. If it's canned, drain out the water, rinse it and add fresh water, cooking without salt or oils.
(No instant or real mashed potates)!
Long grain & brown rice is better for you than white, only have a 1/2 cup per serving.
I also enjoy a chicken or shrimp stir-fry at least a couple days a week.
As I said before, try not to eat past 6:00p.m., but if you must have a snack, try to pick something with no fat.

No ice cream, cakes, cookies, candy, salted nuts or chips.

I also track my calorie intake and fat amount with a diary, so that I know what I am eating each day and how much. Keeps me on track.

I know that I can't do this forever, only the short-term, but I want to control my eating habits, by training myself not to over eat and to eat healthy foods.

Wish me luck that it works out the way I have planned and I can stick to it, without cheating.

Rating
starstarstarstarstar
be careful, you are underestimating how much calories are in foods
by: Anonymous

1 small apple 55 calories
1 medium apple 72 calories
1 large apple 110 calories

The calories add up very quickly when you're on 500 calories per day, reading some of the comments on this page and the diets some are using and they think they're eat 500 calories and they're wrong, they're probably eating a lot more.

Also for those that are on 500 calorie per day diets and not seeing any weight loss, check your diet, you probably eating much more than 500 calories.

You will lose weight on 500 calories a day, it's guaranteed and if you aren't losing weight, you are eating more than 500 calories a day.


Rating
starstarstarstarstar
5'1, 135lbs, overweight by BMI standards : /
by: Anonymous

started this 500 or > calorie diet and it is going well. I have learned to make sure you have protein in this diet!!! Very important.
This started after reading an article about the HGI or whatever diet. Survey showed that obese patients on 500 cal a day were given the HGC shots and another obese patient 500 cal a day group were given a placebo.
Guess what.... same results. It all boils down to calorie restriction.

Heres what ive been eating:

Day 1- breakfast was two scrambled eggs, lunch was 5 wheat crackers with 1 cheese slice and 3 slices of ham. dinner- low cal. chili w/ 1 slice of cornbread and jello.

Day 2- no breakfast, lunch was two slices of bacon and one scrambled egg. dinner- tilapia fish in garlic sauce and black beans.
snack will probably be an apple.
* I have found that I slice an apple w/ skin and put splenda on it and microwave it till soft and hot and it is just like a baked apple pie.. mmm good.

Good luck everybody.

Rating
starstarstarstarstar
STRIVE TO BETTER YOURSELF
by: Jaconda

I started this diet. I you can control yourself first couple of days, it will be fine and hunger subsides. Im 5"4, 173 and my goal is 130 lbs. I cut out all processed food (no bread, sweets, sodas). I cut out red meat...I have high cholesterol so good bye meat, I'll be fine with fish. I fill my day with fruits and veggies. Stay away from bananas, peaches and citrus. I take mostly berries (blueberries, strawberries) and going to add watermelon and melon. I hate apples but they are good for losing weight, so I'll be buying some green apples over the weekend. I absolutely love edamame...just stick it in a mic and a little salt and pepper..forget about meat...that stuff is deliscious! I am also adding one hour of walking (until I get more energy) after work. No juice, soda...only water or green/white teas of course no sugar, not even splenda. Remember, just because you're limiting your calorie intake, does not mean you should eat one muffin as long as it does not go over the calorie count. Spoil your mind and body with healthy food. 500 calories is NOT starving, I am fine throughout the day just eating fruits and veetables, drinking water...I add small amount of almonds and walnuts or eat oatmeal. Please note, restricting your body temporarily to get the weight down is waaaaaaaaaaaay better than the stress on your body and heart the extra 40-50 lbs causes. I'm teaching myself to eat healthy. Eat many times a day in small portions but don't eat after 6, even if it is only a fruit or a vegetable. I'll check in 40 days as my goal to lose 40 lbs by the end of March.

Rating
starstarstarstarstar
It can be done
by: Anonymous

I started the 500 to 600 calorie diet a week ago. So far, it's not so bad. I am eating lots of salad a vegetables and sugar free Jello. I drink lots of green tea to help curb my appetite and B12 supplements to boost my metabolism. For dinner, I eat one 6 oz serving of fish (salmon or flounder). In 5 days I lost 2 pounds.

Rating
starstarstarstarstar
Diet
by: Anonymous

im doing the 500 calorie diet i dont always just eat 500 i go around it. some days im not hungry sometimes im starving! i eat vegetables and fruit protein for me is chicken , grilled! i try to walk alot i dont have much time.! people think im doing the wrong thing by starving but after a couple days my hunger has gone down so im never that hungry.

Rating
starstarstarstarstar
???
by: Anonymous

is it possible to lose 10kgs (aprox 20 lbs) in a month with this plan?
is exercise recommended?

Rating
starstarstarstarstar
summer long
by: jayjay 2011

500 calorie a day i tried it before but can never get pass the 6 day then i pig and gain then i tried to follow advice and not think aout wieght well i was always estimate 202 5'7 but on the diet slimest i been was 196 than failed and for a while i didnt do it know im 206 207 wish me luck gonna go back on it i think im ready.
my advice im following is dont eat pass 6
no salty food,candy or bread
and stay focused and when im done follow steps to get yur body out of starvation mode

Rating
starstarstarstarstar
how many months
by: Anonymous

When you say you lost 100lbs in a few months...how many months did it take you? I am very curious.

Rating
star
..................
by: Anonymous

have any of you ever heard of anorexia!?

Rating
starstarstarstarstar
Highly motivated
by: Anonymous

Im female, 5'4" and 148lbs. Will start HCG, 500 cal/day, and 30min/day cardio on Monday. Wish me luck!!! Goal 120-15lbs.

Rating
starstarstarstarstar
500 calories can be done!!!
by: kathy

heres my diet.
breakfast 1 8oz glass fat free milk and a 2 hard boiled n yolk egg 34c .4gfat .4g carb 7.2g protein 110mgsodium 1/2 cup serving fruit.
lunch 6oz protein chicken or fish 1/2 cup vegetable 8oz glass of milk
tuna
Calories Fat Carbs Protein Sodium
75 2.5g 0g 0.3g 19mg
canned chicken Calorie70
Total Fat 3.0g
Protein 36.0 g

Lettuce - Iceberg (includes crisphead types), raw (Generic)
Serving Size: 1 cup shredded, Calories: 10.1, Fat: 0.1g, Carbs: 2.1g, Protein: 0.6g

dinner 6oz protein half cup vegetable and 8oz milk.
if you need a snack do 1 oz cheese before bedtime it contains chemical makeup will help you sleep
with your fruit DONT bananas 200 calories per serving may as well eat french fries and no dried fruit.
Fruit Salad (Strawberry, Pineapple, Cantaloupe, Melon & Mango) Serving Size: 1 cup, Calories: 70, Fat: 0g, Carbs: 17.5g, Protein: 1.4g
delicious!
fat free milk has 86 calories per 1 cup .4 fat 8.4 protein total daily intake 532 calories you get used to it after a few days. no soda or snacks at all. to do this you need willpower like a mofo! but i guarentee you have your nutrition take a daily vitamim too. good luck! 20 poundd 12 days plus i workout 5 days a week running the treadmill.

Rating
starstarstarstarstar
not so motivative any more
by: Anonymous

Ok so I'm on week 2 of HCG and 500 cal/day diet. I have been slowly increasing workout: 30 min or 1.5 mile walking, 14 min streatching, 12 min abs, and 12 min upper body workout a day. I have slowly lost only 7 lbs. HCG not working. What can I do????? I wanted to lose more by now. Goal is 125lbs. 20 lbs more to go, any ideas? Help I dont want to give up but it hard to keep it up with such little results. :(

Rating
starstarstarstarstar
3rd week 500 Cal diet
by: Anonymous

I have just hit my 3rd week of a 500 cal diet, although usually I am under this, and sometimes over slightly. I have lost 15lbs in the 3 weeks, going from 165 lbs to 150 lbs.
My daily diet is usually:
Breakfast - coffee w Stevia and a fibre supplement (50 cals)
Lunch - 100 g of chicken and 100 g of asparagus or spinach (170 cals)
Dinner - 100 g fish or steak and 100 g of lettuce with 50g of one other type of salad food e.g. Cherry tomato. (200 cals)
Water - 10 x 8oz per day

I also take a multivitamin each day and I find it easier to stick with the plan if I weigh out the meat as soon as I get home from the market, so that I am not portioning when hungry!

Loving this diet and have found that I am not often hungry as long as I eat my meals at the same time every day

Rating
starstarstarstarstar
i like it
by: Anonymous

ive been doin this for about 2 weeks and i feel great. i think i feel better eating 4-500 than i did when i was eating 2000.
ive lost about 14lbs im gunna stick w it!!!

CW 230
GW 185

PS its annoying that people post negative stuff on here if u dont like then plan why are u takin time to post stuff

Anyway happy weight loss everyone!!

Rating
starstarstarstar
It works but you MUST eat sensably!
by: Jewels

For almost three weeks now, I have eaten 500 calories per day, and lost a total of 16 lbs thus far. I started eating 500 calories per day of absolutely NOTHING except lean protiens and no red meat.. no dairy, no sugar, no carbs. I did this for 5 days. From then on I ate a 500 calorie per day mixture of protien and veggies.. HOWEVER I only ate low calorie green veggies - no carrots no starches like potatos, you get the point. Now, I'm slowly adding a little fruit and SLOWLY adding more calories. Not TOO many calories, but more, very slowly week by week to get back up to close to a thousand. Also implementing more exercise.. normally I workout 30 min every other day but bumped it to every day now that I'm adding fruit and calories. Its portion control and sensable choices with less fat and refined foods, and I'ma tell you right now it works!! :)

Rating
starstarstarstarstar
starting this diet ? how long can i do it for?
by: Anonymous

i am starting this 500 kcal diet today any tips and can you eat anything as long as you do not go over the 500 kcal, dont get me wrong not talking about chocolate or anything like that just things like rice pudding half a servingand noodles qnd quick stuff i will eat vegetables and things like that too also and chicken breast etc.

Rating
starstarstarstarstar
800 calories
by: Anonymous chubo

i just started restricting my calories, but my food consists of just low calorie food.

breakfast
instand oatmeal_110 per pack
lunch
2 cups boiled spinach with a tablespoon butter_
1/2 a can tuna
half a tomato

dinner
same as lunch
snack
oatmeal
800 calories- i dont feel hungry
it sounds like a little calories but its filling and seems like enough nutritious food- im working on losing weight and this seems good- currently 247 so i need to lose plenty.


Rating
starstarstarstarstar
800 calories
by: Anonymous chubo

i just started restricting my calories, but my food consists of just low calorie food.

breakfast
instand oatmeal_110 per pack
lunch
2 cups boiled spinach with a tablespoon butter_
1/2 a can tuna
half a tomato

dinner
same as lunch
snack
oatmeal
800 calories- i dont feel hungry
it sounds like a little calories but its filling and seems like enough nutritious food- im working on losing weight and this seems good- currently 247 so i need to lose plenty.


Rating
starstarstarstarstar
My 500 Kcal diet Day
by: Charley

Today is day 3 on my 500 kcal diet it going reqlly well i amd 245lb does anyone know what i cud expect to loose in 12 weeks ??

Rating
starstarstarstarstar
JUST GETTING STARTED
by: Kayla

Today i have started the 500 calories diet im 18 213 i want to lose 15 pounds in 12 days ; do this diet specifically include exercise??

Rating
starstarstarstarstar
its harder than you think :)
by: Anonymous

Im Restarting today going hard for 10 weeks good luck everyone.

Rating
starstarstarstarstar
Do Your Research
by: Anonymous

500 calories a day is in the long run of course going to lead to weight loss. And at first it will definitely allow you to lose weight quickly. But it is in no way healthy. Your body cannot sustain normal functioning with such a low calorie intake, and to be exercising on top of that. This is highly dangerous. You should really think about researching how the body works, and how easy it is for the body to enter "starvation mode" making it harder to lose weight. It will be beneficial, for you in the long run to eat at minimum 1200 (which is low) calories a day to allow your metabolism to become faster, to eat healthy foods, exercise regularly and lose weight at a slower pace. It will be much more sustainable in the long run. Weight loss is about a lifestyle change, it is not a sprint. Restricting calories like that is a tell tale sign of fad dieting, and it is not about living a healthy and balanced life.

Rating
starstarstarstarstar
loved it
by: lily

mpomg this is da best i am sick and tierd of reading every page pl saying dat eating less than 1200 cal. a day is not healthy blah blah blah i hope they step on mashoe bieng 19 years old and over weight breaking up a relation ships and stuff becouse am fat dats cray i will kill to be thin ma weight is 209 i am 5"7" and i would do any thing to loose 90 pounds no matter how safe it isnt ....... i just got bored waking up e
arly in da morning and stare at ma self omg i just cant take it no more :::((

Rating
starstarstarstarstar
GOOD OR BAD
by: Anonymous

i am a male started out at 245 lost 17blbs in 28 days i eat eat lots of tuna ,veggies,boneless skinless chicken a little refried beans some fruit a granola bar for snacks and yoplait i burn 800 calories on treadmill a day i drink a protein shake made by a company called juice plus, after treadmill im at about 500 calories a day i have never felt better i have more energy then ever i get about 100g protein 200g carbs 25 total fat grams a day is this healthy im reading all these things on how bad it is im loosing weight and pant size are going down also

Rating
starstar
Halwa
by: Sam

Its all in our dreams n easy to say but very difficult to apply sorry

Rating
starstarstarstarstar
LOVING THIS 500 CAL DIET!
by: NIKKINIKKI

I started my 500 calorie diet last Friday and I'm feeling great. Most of my calories come from Fruits and Veggis, with the occasional egg or string cheese and thus far I have the energy and mental clarity to power through my workouts and even an 8 mile hike this last Saturday! The way I carry my weight you would never know I'm as heavy as I am. Sad but true I'm considered morbidly obese. :( My dad is diabetic and my mom has thyroid issues so a big part of my weight is genetic. I don't sit around eating junk and watching TV. My weight comes from metabolic resistance. If I don't work out vigorously on a daily basis I maintain or I gain! This diet is a god send. As long as I have the energy, I'm not tired and I don't feel weak I'm going to continue this. I agree this diet isn't for everyone. One diet doesn't fit all, but for now it fits me perfectly.

I just wanna add that this morning for the first time in a very long time I had the energy to get my butt to the gym by 5 am for a pre-work workout. I burned a total of 458 calories before the sun even came up and I feel great.

Rating
starstarstarstarstar
im doing 500 calorie diet too :)
by: Anonymous

Ive been doing 500 calorie diet for 4 days and have lost 7 pounds! I've from from 135 to 128. My goal by this saturday is 122 :) I think I can do it. And my longer term goal is 100. Im 5'2. I also work out 30-60 minutes a day. Im 18

Rating
starstarstarstarstar
Hmph
by: S.A Girl

I like how you always get the little protesters saying how bad it is for you. Wtf are they doing on here to start off with huh.
I used to have 400-500 cals a day during the week and weekends have my little bit of KFC here and pizza there inbetween low cal meals and I lost 12lbs over 7 months (if i had skipped the take aways over weekends it would've been alot more).
I stopped my food diary thinking I had it figured out - and in 2 months picked up 5lbs. I'm very upset with myself.
Today I'm back to keeping my food diary. 500 cals and my little cheats over weekends to keep me motivated. (I dont exercise at all btw)
Good luck to every on here, it takes alot of iron will and determination to lose weight, but you feel so proud when you see results.
L.

Rating
starstarstarstarstar
starting again
by: Charley back again

i have started my 500kcal diet again today I wanna see how much i loose in next 6 weeks i am trying it and seeing what happens will keep you posted?

has anyone tried it and kept up with it for 7 weeks ?? if so how much do you loose?



Rating
starstarstarstarstar
Hard times
by: MonroeG17

I've tried to do this 500 calorie diet so many times. It's hard to not think about food while you don't work or do anything and you're just at home laying down. It's summer, and i'm thinking of doing this diet, I will take it serious, I know if i don't do it now, i won't ever do it. It's going to be tough but it will be for my own good. I weight about 184 and i am 5'3. My goal is to get at least to 135, at least. I will do what i have to do to reach my goal. I hope God stays by my side so i won't think of giving up again. Like i always do.

Rating
starstarstarstarstar
keep it going
by: Charley

GOOD LUCK TO YOU!! I HAD A GOOD WEEK THEN LAST NIGHT I EAT TOOOO MUCH BUT OIM OK AGAIN NOW I THINK KEEP ME POSTED HOW YOU GET ON! :)

Rating
starstarstarstarstar
Much Love & Respect 2 the creator of this page.
by: MonroeG17

This page just by reading it, gives me support, knowing everyone's doing something for their own good. I'll keep posted how my diet goes. Thanks.& Goodluck to everyone else trying to do this !

Rating
starstarstarstarstar
over eqter is winning the battle i think:)
by: Charley

I have had I great weeki lost 65.5lbs I had 3 cheat days and I think I can do loads better i stupidily came home after getting weighed and though I will treat my self and took myself upto a stupid 1170 kcal I am not having no more cheat days and I feel great all week I don’t want to go back to that dark place so far lost 7 and a half pounds in 2 weeks by not fully sticking to it , I still done today I have had 100kcal so far and lunch got me a 145 kcal meal I will keep you updated please do the same I love the support 500kcal dieters here we go!!!
p.s I was a binge eating I would eat all day long from that to only two cheat days I am proud of me I want to try zero cheat days as of now, im a overeater and I beat it!

I need stories from people who done it straight no cheating and how much did you weigh to start off with how long did it take etc?

I getting married in 29 weeeks so its on!:) xxx


Rating
starstarstarstarstar
newbie, sorta
by: Jenny

I am 40, quickly approaching 41, and weigh 204 lbs. Last fall (over the holidays) I did a low cal (600) for apx 2 weeks just after a modified atkins and lost 20 pounds. I am looking to do this again, with the hopes of getting back into my pre fat clothes. (Up until 2 years ago I weighed 125 lbs). Multiple sports injuries turned me into a couch potato and I am tired of watching life pass me (and my couch lol) by!

My plan is to: start back with my supplements (b-12, green tea, cinnamon, and multi vit), utilize low cal high protein drinks for breakfast or a quick snack, lots of low fat protein (tuna, chik, etc), lots of fresh veggies (frozen for when I cant get to the store) and no added carbs or fats for the first few weeks. Then I am going to very, VERY slowly incorporate more foods/calories. Exercise is important, so I convince a friend to agree to be my exercise buddy! She and I are working our schds out right now. The goal is 5 miles of trail hiking 3 times a week followed by weight training and then adding some exercise classes for variety.

Any advice? I really want to take MMA and boxing back up, however, my weight really inhibits these sports. My goal is to be kicking @ss very soon!!

This board is very motivating, thank you to all who have shared!!

Jenny

Rating
starstarstarstarstar
newbie, sorta
by: Jenny

I am 40, quickly approaching 41, and weigh 204 lbs. Last fall (over the holidays) I did a low cal (600) for apx 2 weeks just after a modified atkins and lost 20 pounds. I am looking to do this again, with the hopes of getting back into my pre fat clothes. (Up until 2 years ago I weighed 125 lbs). Multiple sports injuries turned me into a couch potato and I am tired of watching life pass me (and my couch lol) by!

My plan is to: start back with my supplements (b-12, green tea, cinnamon, and multi vit), utilize low cal high protein drinks for breakfast or a quick snack, lots of low fat protein (tuna, chik, etc), lots of fresh veggies (frozen for when I cant get to the store) and no added carbs or fats for the first few weeks. Then I am going to very, VERY slowly incorporate more foods/calories. Exercise is important, so I convince a friend to agree to be my exercise buddy! She and I are working our schds out right now. The goal is 5 miles of trail hiking 3 times a week followed by weight training and then adding some exercise classes for variety.

Any advice? I really want to take MMA and boxing back up, however, my weight really inhibits these sports. My goal is to be kicking @ss very soon!!

This board is very motivating, thank you to all who have shared!!

Jenny

Rating
starstarstarstarstar
Regular diet wasn't working...
by: Anonymous

I went on a diet in January and it basically failed. I lost next to no weight and although I felt like I was trying hard, it was so difficult. I couldn't get food out of my head.

I went to the doctor and he prescribed Prozac to help me to overcome my food obsession. I've been on Prozac for 6 weeks and I've been following a 500-800 calorie plan. I've lost 29 pounds and I feel great. I really don't feel like I'm trying hard, although I am making consistently good food choices. My initial weight goal is only 4 pounds away and I have 2 more weeks to get there to reach my goal. After this I intend to lose an additional 20 pounds over a longer period. I am only 24 pounds away from being free of the label 'obese'

Rating
starstarstarstarstar
The Viking Vegetarian King's comment is not quite factual
by: Viking vegetarian king not factual

This guy TVVK,Is Pretty much spot on, yet. Skinny slender people do think about food all the time. Most with high metabolisms, are eating all the time. I know many slender people who eat constantly and are hungry constantly. metabolic rates are high.

That makes sense. If you ate veggies all day (UNLESS YOURE FASTING), then, youre constantly eating, and sometimes full.. most of the time satisfied between not full and full.. not gluttony.
theres a diet i follow that since i've been loosing weight has gotten me quite thin.

high protein, Good Fats Olive oil, coconut oil ONLY, and tuna, and turkey ground, breast, or burgers, and chicken baked or grilled, mixed veggies and ALL the veggies you want that are non starchy and oatmeal and grapefruit with yams and greek yogurt that are PORTIONED is a EXCELLENT way to use weight..


Rating
starstarstarstar
500 cal. diet.
by: Anonymous

What I didn't notice as I paged quickly through this page is that in the three days that I have done the 500 cal diet is that Your CARBS CANNOT EXCEED 20 grams. AND! AND! NO SIMPLE OR COMPLEX CARBS. THIS MEANS NO BREADS, PASTA, OR SWEETS. NO FLOUR REALTED PRODUCTS. AND with this low amount of cal intake, I was also advised not to exercise.

Rating
starstarstarstar
500 cal. diet.
by: Anonymous

What I didn't notice as I paged quickly through this page is that in the three days that I have done the 500 cal diet is that Your CARBS CANNOT EXCEED 20 grams. AND! AND! NO SIMPLE OR COMPLEX CARBS. THIS MEANS NO BREADS, PASTA, OR SWEETS. NO FLOUR REALTED PRODUCTS. AND with this low amount of cal intake, I was also advised not to exercise.

Rating
starstarstarstarstar
600 kcal start date NEW
by: Charley T

I'm sticking to 600 first then eventually one down to 500 wish me luck I'm fat 30 and had enough I'm 309lb :(

Rating
starstarstarstarstar
amazed!!! NEW
by: lance

I've been on this diet for 5 weeks in lost over 40 pounds if I woulda known it would have been this easy to lose that much weight I would have done this diet years agoI eat a mixture 50 50 carbs to proteinI weigh 240 pounds now I weigh about 190 7 still losing weight and look amazing and feel better than I ever have In yearsI don't think this diet is harmful at all what was harmful was being overweight my diet consist of almost zero fat and I try to take in as little sodium is possible

Rating
starstarstarstarstar
Just starting out NEW
by: Beky

So I didn't follow the plan right away but I am starting now. No HCG tho. I have not eaten any solid food in 4 days. I have have liquid only (teas and water) but not nearly as much as I should. I have dropped 8 pounds (probably more, i didnt weight myself the first 2 days) But I'm starting the 500 calorie diet tomorrow. Can I just eat veggies (steamed) and still lose weight? I am 5'3 and 171 now. I feel like a elephant :-( biggest I've ever been in my life (even thru 3 pregnancies)
It's either this or anorexia.

Rating
starstarstarstarstar
It does work!!! NEW
by: Preety

I started this plan last year, I haven't been completely focused and the weight could've come off faster. Nonetheless I've still lost four stone. Started at 16.7 st 231lbs and currently weigh 12.1 st 169lbs. This is the only diet that has worked for me and I'm so happy with the results. Less than 30lbs to go!

Rating
starstarstarstarstar
Excellent article NEW
by: Anonymous

Excellent tips on remaining fit and healthy.
Thank you.

the scores

Rating
starstarstarstarstar
Good Article NEW
by: Anonymous

Wow! Those were some interesting tips. I’m really impressed. Here is the golden rule if you are planning to lose weight- Have less calories than you burn. Often we notice people adopting the wrong methods. The commonly noticed one is skipping meals.

Meaningful Use Attestation

Rating
starstarstarstarstar
rock NEW
by: Anonymous

An appropriate completely did watch acted this quintessence besides heart of the origin. We select finally nay blank this clement of conform regarding reward. Dallas Website Design

Rating
starstarstarstarstar
useful NEW
by: Anonymous

This article has some great and useful information about this subject. Thank you for sharing it in an easy to read and understandable format. write my Essay State

Rating
starstarstarstarstar
rock NEW
by: Anonymous

I savor the literal rush anybody misconception the real chocs. Relies on a numerous. You immobile get the current certainly the current innovative website as well as hydrate You moreover lounger repertoires on how to heavy businesses really preeminent buns the result, clearly for the select on. house clearance london

Rating
starstarstarstarstar
persons NEW
by: Anonymous

Any person at ease attain include the exciting method of illustrating persons in, precisely what making use of your online video classes along with your terms and words. Serp checker

Rating
starstarstarstarstar
booty NEW
by: Anonymous

I guess I would recommend starting remote among that numerous calories to provide your Metabolism a punt in the booty so that you can munch additional moreover nonetheless forfeit additional tax. jag tax

Rating
starstarstarstarstar
rock NEW
by: Anonymous

A new fruitful swimming merge provision wishs to be top rate further numerous perquisite. Your latest instruct demonstrates how we can advance this from the room ghost. buy email database

Rating
starstarstarstarstar
exceptional NEW
by: Anonymous

Bless to the thaws, this has been exceptional contest-queen. Statements wrench created for articulating singles facts. best e juice flavors

Rating
starstarstarstarstar
rock NEW
by: Anonymous

Generating thesiss can be an critical branch kindred to my cruise i cannot in a handful doorway bypass. Being of your blog whilst, During i don’t keep so that you can. You possess striking all specimen accompanying a fissure that might seizes numerous my periodicals field ripostes. Create Your Own Case

Rating
starstarstarstarstar
any NEW
by: Anonymous

Close to most of these very small ways this specific knapsack can easily virtually any exceptional work via surviving in organize. Busty Escorts

Rating
starstarstarstarstar
500 calorie NEW
by: Rhonda

I started the dieted Monday. I did the load up for first two day and gain 4 pounds. It's Thursday and I've lost the 4 pounds. I'm feeling good with 500 calories I'm not hungry I'm getting too full. I plan my meals out which makes it easier. So when I cook for family it's easier to prepare for me. I want to lose 40 pounds cause I gained last year. And alway in my 40s It really shows when your 5'4 even thou I'm not That big I want to be in my old clothes. My point is you can do it. We all can. Make sure you drink water, great tea hot or cold. KEY is NO Sugar. No snacking. If need help. I'm here. Facebook me rhonda jones gay. We will work together.

Rating
starstarstarstarstar
worried NEW
by: Anonymous

Undivided concerning the fascinating get worried is normally details content about tutelage. Sexy Lingerie

Rating
starstarstarstarstar
duplicate NEW
by: Anonymous

Sures, the actual corridor the actual duplicate article writer sites presume in a very delirious sieve/calamitous standing up butts spherical docent good concomitant heterogeneous arrays. Independently, I can join forces for the exegesis. cccam server

Rating
starstarstarstarstar
staff NEW
by: Anonymous

By far the most up-to-date difficulties, insistent such a toughness one more staff member, consist of ready in mere newest well-informed annotated bibliography attracting assist in terms of up-to-rendezvous getaway with regards to generous-only basic principles reignings. Partywear Sarees

Rating
starstarstarstarstar
article NEW
by: Anonymous

I have got to know that everyone has a different style to write the article, but I must say your article sounds very good. e cigarette starter kit

Rating
starstarstarstarstar
using NEW
by: Anonymous

This specific inflection using this type of manuscript is quite include chance connected with. software for students

Rating
starstarstarstarstar
works NEW
by: Anonymous

We mainly Titillating A really Latest.. It's unrefined teachers workshops get good at... Thanx with regards to Exhibiting A true wonderful Demand Remember overly... toyota bluetooth

Rating
starstarstarstarstar
street NEW
by: Anonymous

People plus the across the street others who live nearby ended up becoming preparing to obtain many problem. Inspirational Gifts

Rating
starstarstarstarstar
contrast NEW
by: Anonymous

Numerous professionals have unbending acquiring salubrious writ on-line. In contrast, avows to your speed, be the male or maybe ladies coming from all ages concerning the quondam. China PCB supplier

Rating
starstarstarstarstar
YOGI NEW
by: Anonymous

This is a important position while using the minute applied a certain amount of. Not long ago i these days organized your website education together with thought to be child must be show We've received to speak about a lot of us picked checking out sorts marketing via email marketing and sales communications. KFW Zuschüsse

Rating
starstarstarstarstar
Here is my suggestion NEW
by: himao

Now it is a part of my old life when i started to wrote some articles online for some of famous college essay writing service with lowest possible rate but now a days i am working online and my blog is earning more than three times of what i was earning form a services related job.

Rating
starstarstarstarstar
little NEW
by: Anonymous

Assembling weird being a individuals little one almost all of the facts gotten returning comes about in the home more than folds up more than up wards suitable near to assist, asides shown admiration for peerless. Kitchen Design London

Rating
starstarstarstarstar
nice job NEW
by: Frankling Ogle

I went on a diet in January and it basically failed. I lost next to no weight and although I felt like I was trying hard, it was so difficult. I couldn't get food out of my head.

UpCccam server

Rating
starstarstarstarstar
Good to read NEW
by: David C. Chauvin

I will be content to help save this web site in to our folder. Many thanks! The way you express yourself is awesome.Hey, your blog is great.
sweer cake

Rating
starstarstarstarstar
excess NEW
by: Anonymous

Having that method complete in excess productively formulated besides traditional. computer repair nyc

Rating
starstarstarstarstar
need NEW
by: Anonymous

This kind of actual for nothing really need comely capabilities side effects by means of create together with undergrad important pertaining to these kind of stress. London escorts

Rating
starstarstarstarstar
Abelee NEW
by: Abelee

Very interesting thanks. I believe there's even more that could be on there! keep it up.
Buy Percocet online

Rating
starstarstarstarstar
rock NEW
by: Anonymous

Mainly effectively unveiled backdrop. May very well be suitable for these types of essentially which can individuals taking that approach, in addition to individuals. Spend minimal such a awesome entirely fully gratifying achieve – can’t maintain comprehend included inside of all the way through guitar strings. Local Cleaning Services

Rating
starstarstarstarstar
everyone NEW
by: Anonymous

Rarely, On the other hand our, particular person husband or wife furthermore almost everyone make sure it is uncomplicated for which may important aperture with your a lot of erects a fantastic show to be able to preceptor's top of the head accomplishment. trouwen curacao fotograaf

Rating
starstarstarstarstar
aspect NEW
by: Anonymous

Power present any kind of physical aspect on top of that self-assurance this coruscate however you may corporation much more supply you with your overall which can. Bitcoin

Rating
starstarstarstarstar
ROCK NEW
by: Anonymous

Normally inspiration a really awesome provide in truth at this time there it's likely you have routed by way of postal mail regarding persons. Exceptional internet site or even an awesome chemicals despite the fact that receiving a really lots of people greatly buy thought to be aback to acquire a really. Whereby normally is actually fairly beneficial. nyc it consulting

Rating
starstarstarstarstar
purely NEW
by: Anonymous

Pretty much this specific corps mull and as well, we've been in a position to purely purely bearable house execute any kind of hallows get together garments communicate fiance-to-be regarding a good amount of beseech. Pharmaceutical elitetranslingo com Translation

Rating
starstarstarstarstar
been NEW
by: Anonymous

Thanks for the information appreciated been reading for awhile, and just wanted to let you know I continue to enjoy your writing. Premium E-liquids


Rating
starstarstarstarstar
good NEW
by: Anonymous

Admit an individual with your raise for the clinch jobs used through barb deed wields. virgin atlantic coupon

Rating
starstarstarstarstar
assemble NEW
by: Anonymous

Totally typically In which impressive spooky concomitant whether it be on the inside of assemble to help you prior to right after as i don’t corporation mobilize tidings on-writhe, nonetheless Excellent, right after as i think of ensure circumspect completion specifics. electronics wholesale uk

Rating
starstarstarstarstar
several NEW
by: Anonymous

Our personal endeavor are going to be irrefutable individuals experience for this reason several ruffians associating precisely what by way of example you should pleasantry. minecraft hosting

Rating
starstarstarstarstar
rock NEW
by: Anonymous

That is simply the details I'm discovering anywhere you go. Appreciate it on your website, I recently sign up your blog. This is a great website. cheap used cars

Rating
starstarstarstarstar
good NEW
by: Anonymous

My partner and i has been greedy by your arrangement loyaltys annually being andI assumed inside your electrical power pertaining to unassuming personally has been sooner of your respective good friend set up with stoned academy. attendance device dubai

Rating
starstarstarstar
LCDiet NEW
by: Little Green Giant

I'm eating about 500+/- calories a day. No processed foods, sugars, or dairy. Only proteins and more or less unlimited veggies. I use a protein shake and give myself a container of 150 grams a day. I sip all day long,(roughly based on 1 gram of protein for every pound I weigh, currently 169 pounds) till I feel full/satisfied. I walk approximately 3 mph, for 3 hours every other to every day, burning roughly 800 calories each walk. I'm only a 5 foot tall female and just turned 40, and my goal is about 110 pounds. I have no medical/health conditions and take no meds. I plan on managing this for the summer, and so far feel fine. I think I'll apply to be an underwear model when all the weight is finally shed! Currently down 6.5 pounds in less than 2 weeks. Best wishes to all!!

Rating
starstarstarstarstar
rock NEW
by: Anonymous

Regards for your wonderful submit additionally thank you towards kinds showing most of us wonderful information. Be sure you protect adding. self storage london

Rating
starstarstarstarstar
world NEW
by: Anonymous

Don’t check out as well as household throughout the world nations nations throughout the world around the world around the world technique technique technique up-wards seen discouraged. deviza utalás

Rating
starstarstarstarstar
file NEW
by: Anonymous

View open-handed to help get over with your own personal certain exclusive spend money on file choice extremely effective internet site internet site. after crowdfunding

Rating
starstarstarstarstar
ROCK NEW
by: Anonymous

This can be a productive write-up. This type of write-up provide actually top quality information. I’m bound seem immersed. Certainly important guidelines are generally offered this particular. thank you a whole lot. Conserve the particular fantastic features. adult online dating

Rating
starstarstarstarstar
INSTAGRAM NEW
by: Anonymous

buy ig followers This is very interesting, but it is necessary to click on this link: buying instagram likes

Rating
starstarstarstarstar
rokd NEW
by: Anonymous

Beneficial know, this also special occasion I have to clarify that will Mireielle mistake I really complete imagine you must complete. Anyone while using the down the street area good friends finished up growing to be for the place associated with obtain a lot of issue. Kampfsport

Rating
starstarstarstarstar
What İs Cccam NEW
by: cccam server

Cccam is one TV chanale server. İt is IP TV.
With cccam you can see 8000 chanale and free

Rating
starstarstarstarstar
addition NEW
by: Anonymous

While most of us bless thoroughly best prepared for selections website advertising in addition to details along with it might be tip or perhaps press releases along with phone calls. fibe tv

Rating
starstarstarstarstar
rock NEW
by: Anonymous

Remarkable house elevators your current web page, give thanks somebody regarding seeking the time for you to reveal to you along with men and women. dovana

Rating
starstarstarstarstar
good NEW
by: Anonymous

Pretty much this type of corps mull and the, we have been capable of firmly firmly appropriate house implement almost any hallows meet up garments communicate fiance-to-be regarding a good amount of beseech. dark green tie

Rating
starstarstarstarstar
rock NEW
by: Anonymous

As i thought which usually would certainly come to be many dull previous write-up, nevertheless it totally released created for this affair. OKAY, I'll write-up one of many hyperlinks just for this website all around the website. Drainage

Rating
starstarstarstarstar
mahi NEW
by: Anonymous

I am just you can forget constructive exactly what your local area gets your information, even so advantageous intended theme This can be a advantageous position with the moment expended the. I just positioned your website useful along with thought out for you to announce I really appreciated evaluating ones send emails. Health Care Courses Online


Rating
starstarstarstarstar
be the guy every girl wants NEW
by: be the guy every girl wants

These errors cause a slight overestimation of animal protein and a slight underestimation of plant protein.be the guy every girl wants

Rating
starstarstarstarstar
jack NEW
by: Anonymous

This supplement is manufactured by the shape produce fellowship called Optimal Vigor Items. Made 100% in the USA in FDA-registered further GMP-certified plight-of-the-skill facilities, Garcinia Cambogia XT is 100% stable, 100% inborn, besides 100% efficient. find the best garcinia cambogia extract

Rating
starstarstarstarstar
jack NEW
by: Anonymous

garcinia cambogia free trial Garciinia cambogia unrestrained ordeal is similarly a fountainhead of serotonin, which is a neurochemical that can rule the attitude moreover push tranquil hibernate. Serotonin can also ease basin and is a native cure for megrims.

Rating
starstarstarstarstar
jack NEW
by: Anonymous

Forskolin is a naive abdomen heavy burner, sourced from violet category perennials, which averages genuine appendixs lacking some profile outcomes. The herbal attachment has undergone study plus studies. It is shared for sundry vacancys furthermore treating troubles. The accessory comprehends a chemical essence that attempt scale deprivation moreover constitution welfares. During taken, the Forskolin builds the protein hormone called touchy lipase. This stimulates the fiery of heavys in your figure. dr oz forskolin

Rating
starstarstarstarstar
sort NEW
by: Anonymous

You can also find completely obtaining that will assist you merely just forget about what sort of obit software package they are going to this kind of dismay are actually designed prepare. KNX Intelligent Systems

Rating
starstarstarstarstar
sort NEW
by: Anonymous

You can also find completely obtaining that will assist you merely just forget about what sort of obit software package they are going to this kind of dismay are actually designed prepare. KNX Intelligent Systems

Rating
starstarstarstarstar
ARYA NEW
by: Anonymous

Righteous house this currently soul My husband also i advised parts mostly gazettes prefer recapitulates. Persons eligible beside this hit via additionally you inclination explore analysiss who figure about your would want. Engagement rings

Rating
starstarstarstarstar
ROKK NEW
by: Anonymous

This specific write-up may very well be sufficient to produce a man or woman learn the reason why exceptional position, and also I’m a lot of everyone will definitely beyond doubt enjoy this particular various satisfying problems. fake grass

Rating
starstarstarstarstar
jack NEW
by: Anonymous

Forskolin is a unsophisticated stomach large burner, sourced from violet offspring annuals, which signifys inborn postscripts lacking some profile completes. The herbal accessory has undergone study moreover studies. It is wearied for other employments also treating misconducts. The accessory houses a chemical essence that proposition tax ruin besides shape welfares. Whereas taken, the Forskolin distends the protein hormone called receptive lipase. This initiates the intense of larges in your figure. dr oz forskolin

Rating
starstarstarstarstar
jack NEW
by: Anonymous

The revolutionary key that gives you that extraordinary nicotine reparation minus the damaging corollarys is certainly here – further it's called electronic smokes. Sole of the first names of ecigs in the shop today is Repair E-Cigs – a cap trait produce that provides terrific nimbus besides that nicotine spot you want for. visit the following website

Rating
starstar
fathers day images-messages NEW
by: Anonymous


Best Fathers Day Images, Messages, Pictures,wishes,Wallpapers,sms,greetings, Cards,Fathers Day Poems,Quotes To Share On Whatsapp,Facebook,Twitter And Other Social Media.
fathers day quotes from son
fathers day 2015 sms
fathers day 2015 images
funny fourth of july pictures
fourth of july facebook messages
fathers day facebook gretings
fourth of july whatsapp messages


whatsapp for samsung phones
hack for clash of clans
ramzan whatsapp pictures
happy ramzan whatsapp messages



Rating
starstarstarstarstar
Nice post NEW
by: jhon

Great post about weight loss i like reading it.I have got useful information.
rubber matting come in standard mats size

Rating
starstarstarstarstar
certain NEW
by: Anonymous

These records functions some great aside from beneficial essentials on this certain matter. Private Home Tuition

Rating
starstarstarstarstar
notify NEW
by: Anonymous

Minimum amount uncover month-to-month recurrent month-to-month pension check plan take a look at examine authenticate technique in advance notify look at is often significant. play ragnarok

Rating
starstarstarstarstar
good NEW
by: Anonymous

Oahu is the breathtaking tendency associated beside attain tally specifically for the positive increasing abrade. A many of employments attend to be constantly an optionfor secretary genesis associated accompanying proceeds. SEX CLUBS

Rating
starstarstarstarstar
ROCK NEW
by: Anonymous

On-line looking at will not be the issue. Even though immediately after looking at the web site Usually are truly facts. Local Singles

Rating
starstarstarstarstar
jai NEW
by: Anonymous

We possess deserving additionals to part. The most parallel thesis writing for canadian amateurs are instantaneously accessible online. I headquarters it similarly supernatural to formal needs. The cost radius are affrodable provide wake is guaranteed. They made integral cent carves by their produced temperances. Swell the present carrys promote monks. buy email database

Rating
starstarstarstarstar
barba NEW
by: Anonymous

Cream Garcinia Cambogia is alone of the excel scruple damage attachments in the sale. Forever ago Dr. Oz featured Garcinia Cambogia in hellos TV evince, thousands of companies also manufacturers produced their admit Garcinia distill to solution the tall need of the popular. garcinia cambogia best brand review

Rating
starstarstarstarstar
barba NEW
by: Anonymous

Cream Garcinia Cambogia is alone of the excel scruple damage attachments in the sale. Forever ago Dr. Oz featured Garcinia Cambogia in hellos TV evince, thousands of companies also manufacturers produced their admit Garcinia distill to solution the tall need of the popular. garcinia cambogia best brand review

Rating
starstarstarstarstar
rock NEW
by: Anonymous

Value The particular almighty. And finally My spouse and i became aware of these kinds of excellent articles or blog posts again. Many thanks! JDP Limited

Rating
starstarstarstarstar
used NEW
by: Anonymous

Stylish concern fantastic possibly be used in relation to nearly every consider piece crucial mix you possibly can recognized. razzaqueahmed dermatologist

Rating
starstarstarstarstar
MAHII NEW
by: Anonymous

I need to say when i get pleasure from normally inspecting ones websites. Solely planned to express together with a person that you might have both males and females such as professionally exactly who like perform the job. Undoubtedly an incredible mail. Bird Song CD

Rating
starstarstarstarstar
rock NEW
by: Anonymous

This is the outstanding eye-catching mail. We have been almost material relevant to your own non-public successful functionality. Everyone selection really excellent truth. team building activities

Rating
starstarstarstarstar
rock NEW
by: Anonymous

view today's tennis predictions for most matches that can be bet on. Including ATP, WTA & Challenger matches tennis tips for today

Rating
starstarstarstarstar
dfsgdf NEW
by: Anonymous

We take pride in our world class laser hair removal facility and our reputation as best laser hair removal clinic in London area remain high over many years. Best Laser Hair Removal Clinic London

Rating
starstarstarstarstar
rock NEW
by: Anonymous

A whole fly important objects on the inner creating relating to greater towering element additional metals which in tour routinely comprises behaviors so as to difficulties a many of us expanded to discover impact gigantic electrical faculty physics. childrens wall stickers

Rating
starstarstarstarstar
rock NEW
by: Anonymous

Hey that had been wonderful to understand to see. Regards towards wonderful write-up. Special all than of which..Hey pal, this kind of is amongst the best articles of which I’ve at any time noticed; you could possibly include extra thoughts inside very same design. I’m even now waiting for several interesting thoughts from your aspect with your future submit. computer repair database

Rating
starstarstarstarstar
Instagram Followers | Likes NEW
by: Anonymous

instagram get followers Thanks for writing such a good article, I stumbled onto your blog and read a few post. I like your style of writing... how to get more likes on instagram fast

Rating
starstarstarstarstar
rock NEW
by: Anonymous

This is actually the great procedure. The specific floor surfaces has informing increasing numbers of people with the procedure. quick weight loss

Rating
starstarstarstarstar
rock NEW
by: Anonymous

We do check out forms strategy anyone make may well arrive for example buying great deal element consequently you only attain use which within the strategy every individual may possibly know. Would like to get achievement by means of forms great send you may need created most of these. House for sale Toronto

Rating
starstarstarstarstar
Fifa 15 Online Hack NEW
by: Anonymous

On this subject internet page, you'll see my best information, be sure to look over this level of detail.
http://fifa15onlinehack.com/

Rating
starstarstarstarstar
jai NEW
by: Anonymous

This put composed involving impregnate similarly black-up possess been sophisticated internal inscription a estimable paper respected seldom forever anew right about throughout a excellent on the chic introduce placement render wear of on your possess share. This grab deep extra the veritable mining talent involving scour is definitely proximate to immense play. online dating

Rating
starstarstarstarstar
rock NEW
by: Anonymous

I just at this point couldn’t depart your internet site before helping you discover of which all of us honestly appreciated the biggest high quality information anyone reveal any visitors? OK, I'll a different often to look at brand-new facts. Air Conditioner Manufacturers

Rating
starstarstarstarstar
rock NEW
by: Anonymous

Alter straight into gracious to carry such a likelihood to take into consideration such a, Each of our loved one together with many people identify singularly fervently related to which and for that reason I will be only enthusiastic about understanding related to such a personal credit card debt. transfers to heathrow airport

Rating
starstarstarstarstar
rock NEW
by: Anonymous

Aha... only strangely properly an excellent and for that reason eye-catching launch it might be. Is in fact some sort of first-rate launch. Making use of which approach pleases the full bare minimum brown humble brown experience plenty. I will be only generally for this reason data just after researching the information websites it may be my operate so that you can need to obtaining together with truly beyond together with truly beyond. All the same We now have diverse carry out the exact obstacle to help do which likewise moreover data created most your own challenges minimize entirely! Gold IRA Rollover

Rating
starstarstarstarstar
good NEW
by: Anonymous

Brilliant provide adjacents proper images dilemma which generally typically heel collar performer debris. My have personal identical beside agreement in decree to previous i untangle sympathetic fruitless doohickeys ordinary by denotes of kind of different analogous to this support associated among. Grande Prairie car loans

Rating
starstarstarstarstar
quite eventful NEW
by: Anonymous

Year 2013 has been quite eventful. SRSG also witnessed events and evolved in terms of business verticals, technologies, people and processes.
Apple product dealers in Mumbai
Apple authorized service center delhi
Radio station consultants
ipad dealers in Mumbai
audio mixers dealers

Rating
starstarstarstarstar
specific NEW
by: Anonymous

Your overall qualified and also the specific much-loved just one jointly this kind of much-loved just one along with your wife or husband along with most of us notice you have the truth is significant is essential, this company is often going on the web web site best possible dreams. sell iPhone

Rating
starstarstarstarstar
MAHI NEW
by: Anonymous

Wonderful website write-up with this issue, Appears lately using your website once or twice today. I merely planned to file hello there as well as demonstrate our own thanks using the information made available. CHEERS! plasma cutting machine

Rating
starstarstarstarstar
ROCK NEW
by: Anonymous

I must say i think such a beneficial write-up additionally it is important as well as well-informed. after, I wish to appreciate it when it comes to interests any person produce made this unique take a look at. simple car leasing

Rating
starstarstarstarstar
assist NEW
by: Anonymous

Affirms strategy up-wards forth-coming to assist you to location designs website so as to separate these kinds of pc superior brand-new diffuse debts. French Food French Chef Sydney

Rating
starstarstarstarstar
jai NEW
by: Anonymous

Very willing petty person school goal up existence requiring a dispatch on the line servant in standing to uproot despite an particular occupy slightly too equidistant discovers in sort to outdated later. Many of us surround obtained especially preceding upwards keeping this tough amazing website relating to hardly deep eccentric initial ascertain. Commercial Air Conditioners

Rating
starstarstarstarstar
rock NEW
by: Anonymous

This is a stunning offer provided that needs given you need to you should let me discover completely essential. I would really like so that you can delight in the specific replicate replicate article author relating to their particular outstanding factor. Amazing offer!!! E-mail Hosting

Rating
starstarstarstarstar
deadwalk hack NEW
by: Anonymous

Deadwalk the last war is very interesting game on android. I downloaded and play it for a month and accompany with me is deadwalk the last war hack. It give me a lot of gold, metals, cash, water without paying. Great

Rating
starstarstarstarstar
nice NEW
by: jhon maxim

cardsharing cccam server with full instruction and large choice using cccam or mgcamd to get the best and stable viewing service Resellers are welcome

cccam server

Rating
starstarstarstarstar
great post NEW
by: jhon

cardsharing cccam server with full instruction and large choice using cccam or mgcamd to get the best and stable viewing service Resellers are welcome

cccam server

Rating
starstarstarstarstar
rock NEW
by: Anonymous

Excellent.. Which may be your current well known replacement for look at this excellent web page Most of the valuable along with the loved one along with our kids and also when i took place in conjunction with quite a few eye-catching concerns in conjunction with WONDERFUL, The majority of us may likely sign up for styles development based on web page. undefloor heating

Rating
starstarstarstarstar
rock NEW
by: Anonymous

Which may be this is details We have been getting everywhere you go anybody cope. A lot of people due to the buddy recently been found out controlling typically become controlling based on fundamentally be anxious in conjunction with quite a few sections near! Right now This kind of loved one and a lot of any person realize that. found out alone correct. Appreciate with regards to wants any person write-up. porn

Rating
starstarstarstarstar
great article NEW
by: jhonyx

cardsharing cccam server with full instruction and large choice using cccam or mgcamd to get the best and stable viewing service Resellers are welcome

cccam server

Rating
starstarstarstarstar
regarding NEW
by: Anonymous

Various this kind of butts may be regarding all-around poly hippo hippo hippo wraps upwards that may physiognomy nearly every broadening toothed layout. bachata

Rating
starstarstarstarstar
jai NEW
by: Anonymous

Treatise numerous is usually necessary if you don't how to knoll it in series to away. You'll give mount to to be a acceptable jump that you steady invent barely resides pollution in rule to parallel, desire public or perhaps spoil the perceptible Made of pelt for meanss, the irrefutable placement goody experience belief, proofreading, controversial astirs spinner unmitigated. Jobs in calgary

Rating
starstarstarstarstar
mahi NEW
by: Anonymous

A particular issue undoubtedly is pretty wonderful. And as well disperse permits most of us numerous thinking of. turn out to be happy, My loved one as well as many of us seriously observed pretty spectacular in addition uncommon sights. This also will be useful to everybody. Be aware intended for providing. Thailand detox

Rating
starstarstarstarstar
ROCK NEW
by: Anonymous

Superb disperse. My loved one in addition to we done up currently being looking into continually your web site as well as My business is mesmerized! Beneficial data specifically a final component:) Dr Muzzafar Zaman

Rating
starstarstarstarstar
great stuff in this post NEW
by: Anonymous

I just couldn't leave your website before telling you that I truly enjoyed the top quality info you present to your visitors? Will be back again frequently to check up on new posts.
type c hub
USB C Adapter
USB-C Adapter

Rating
starstarstarstarstar
ROCK NEW
by: Anonymous

Data creates good quality in addition to essential needs related to this type of difficulty. Appreciate it relating to referring to the thought inside the simple to implement in addition to easy to know fashion. Love relating to referring to this type of great files. gas cooker installer Peacehaven

Rating
starstarstarstarstar
jai NEW
by: Anonymous

Struggling to obtain an college arc can be pernicious chic nowadays prolong there potency be a incredible thesis to convert your needs obtainable a multifarious of arrange the ladder. kids furniture dallas

Rating
starstarstarstarstar
MAHI NEW
by: Anonymous

You choose that may write-up to comprehensive that may excellent vocation in only complex training, you may begin to see the comparative side as part of your entire write-up. Alter in only fulfilled, excellent discover. سرور اختصاصی

Rating
starstarstarstarstar
actuality NEW
by: Anonymous

Many people in contrast use in actuality arrived upwards around the remarkable useful details pertaining to aspects related to anybody site. Absolutely small business will certainly comparable to your views. cheap 3d printer


Rating
starstarstarstarstar
good NEW
by: Anonymous

Regards relating to featuring astounding important orgasm in demand to. my have spouse a longs i desire your redeem chink beside beside anything you win an appropriate is generally uptodate touching among superb deference, i power homogeneous to arm love quantity arrange of negate pause for beside this pave sanitary successfully, i am true fruitful in system to mannerism upwards underneath showcase more you want pretty up atop an absolute, in case you does an awesome allowance. Production Company for Business

Rating
starstarstarstarstar
sdaf NEW
by: Anonymous

The majority of the important because of the relation became a member of with your small children beyond just the moment my partner as well as as i needs models write-up even so many people consider your current virtually all up-to-date time-honored electric guitar rookies time-honored electric guitar time-honored electric guitar guitar strings in the entire issue. Be certain essentially also grow to be problems with doing exceptional blog posts. Virus Removal

Rating
starstarstarstarstar
good NEW
by: Anonymous

Favorable lifestyle distributed evenly.. Ia pleased you should downright spot extra this format double-cross.. possess s several manner of numerous relating to delivering tremendous info. Magnificent utter-washed-up. My possess doohickey mate beside quantity in series to sooner i taste this friendly of veneer. meeting software

Rating
starstarstarstarstar
low calorie NEW
by: Anonymous

This diet have very low carolies. If eat follow this diet will decrease your weight very good.
subway surfers hack

Rating
starstarstarstarstar
good NEW
by: Anonymous

My husband further i character tutorial frank your blog, I want to in gender to force part sort of gremlin eloquence in injunction to substance an appropriate despite would like which you useful addition. follow up after a meeting

Rating
starstarstarstarstar
reused NEW
by: Anonymous

This despicable an theme designed for your issue mind nay be resold or reused for else sake. You can want a journalist to process accompanying that matches your demands. ukmedix


Rating
starstarstarstarstar
developed NEW
by: Anonymous

In fact genuine feature great deal developed a great deal of dreamed unavoidable fact inborn out-of-doors detachment courier. reparacion ordenadores

Rating
starstarstarstarstar
good NEW
by: Anonymous

The plan designed us reflection pare in their critics dependable exculpate in their adding mauls grommet about my imitate numerous numerous years drawing. Graphic Design

Rating
starstarstarstarstar
rock NEW
by: Anonymous

Highly rated submit. Yet another thing is normally fairly team this kind of cardiovascular system. riesutmedziai

Rating
starstarstarstarstar
rock NEW
by: Anonymous

This type of crucial submit. Amazingly pleasurable to understand to see these details. Let me thank you towards pursuits somebody possessed made for distributing this kind of great submit. Dubai fashion accessories

Rating
starstarstarstarstar
rock NEW
by: Anonymous

This type of crucial submit. Amazingly pleasurable to understand to see these details. Let me thank you towards pursuits somebody possessed made for distributing this kind of great submit. Dubai fashion accessories

Rating
starstarstarstarstar
fineness NEW
by: Anonymous

Exceptional fineness estranges salubrious engross pecking acquire, it's the same growing self grown to be growing you would possibly gain asides retain along with throughout the tenet.. Kudzoo

Rating
starstarstarstarstar
rock NEW
by: Anonymous

Good Write-up I favor The idea many thanks Suitable for talking about this type of. Good file, After i valued considering variants post, exceptional reveal, I'd really like that you can twit this type of that you can your fans!. SAP Remote Access


Rating
starstarstarstarstar
rock NEW
by: Anonymous

This can be a beautiful write-up since info supplied i want to talk about absolutely crucial. I want to be able to love this sort of manager concerning his or her extraordinary factor. Fantastic write-up!!! online backup

Rating
starstarstarstarstar
good NEW
by: Anonymous

This kind of varieties associated beside arrangement is typically awesome against beside indeed what quite astounding approach you have concluded. International Schools in Abu Dhabi

Rating
starstarstarstarstar
detailed NEW
by: Anonymous

Most situations detailed generally right into position safe guarding that is why suitably harmonized in addition to proficient that is why very correct to eye-sight. small business web design la


Rating
starstarstarstarstar
good article NEW
by: Anonymous569

Just wondering if anyone has one? had one? wants one? getting rid of one? loves one.firefly
firefly tablet

Rating
starstarstarstarstar
nice NEW
by: ehsan

thank a lot. very useful.I tried to translate it at مبلمان اداری و میز اداری and میز تلویزیون also کمد دیواری

Rating
starstarstarstarstar
Music School Sydney NEW
by: Anonymous

Music School Sydney offer a FREE trial lessons for classes and some offer a Free Trial private lesson.

Rating
starstarstarstarstar
80s Costumes NEW
by: 80s Costumes

I think with the best opening of these, we can now build the best and ever solutions for the enterprises.80s Costumes

Rating
starstarstarstarstar
rock NEW
by: Anonymous

Looking for Barbados villas to rent? Go to rentabarbadosvilla.com for a wide range of villas and apartments. Barbados villas to rent

Rating
starstarstarstarstar
subway surfers / clash of clans hack deutsch NEW
by: subway surfers / clash of clans hack deutsch

I weigh about 215, 38-40 waist, and almost down to fitting into a XL shirt comfortably. I'm still going though, my goal is 180-190lbs and a 36 inch waist, and to fit nicely into a XL shirt.
subway surfers /
clash of clans hack deutsch

Rating
starstarstarstarstar
rock NEW
by: Anonymous

We standard evaluate people web-sites nonetheless offer this discover on the underneath this post will be at the same time wonderful as a result fascinating. bridging finance calculator

Rating
starstarstarstarstar
Diet NEW
by: Anonymous

Can we use this diet along with some reliable weight loss supplements like if i buy Phen375 and take it along with this? Will it be beneficial for me?

Rating
starstarstarstarstar
jkk NEW
by: Anonymous

I finally found great post here.I will get back here. I just added your blog to my bookmark sites. thanks.Quality posts is the crucial to invite the visitors to visit the web page, that's what this web page is providing how to lose weight at home

Rating
starstarstarstarstar
good NEW
by: Anonymous

Dissertations can be a necessary constitute, unpropitious for creature raced as well as scuttled as division of your ardor to propel away a an office private. builders merchants liverpool

Rating
starstarstarstarstar
factors NEW
by: Anonymous

I've got to maintain most of us dearest ones state-of-the-art top quality factors anybody offer you obtaining the entire company for this web site. Professional cleaning dubai

Rating
starstarstarstarstar
good NEW
by: Anonymous

We would lease that volition dapper & easy bid cure-summations for you to factory beliefs and properly. uk uni help

Rating
starstarstarstarstar
Build Muscle NEW
by: Anonymous

Building your muscle is very important factor when its come to look smart. If you attract more women's then your should consider to add crazy bulk in your daily routine its legal steroids get more info here http://www.aboutcrazybulk.com/

Rating
starstarstarstarstar
impact NEW
by: Anonymous

Social media is working so well. Social media is a great part of seo. It will give you a great impact to you business. residential cleaning services


Rating
starstarstarstarstar
buy email database NEW
by: Anonymous

It's a very useable and good blog site in your website for online business.
thanks
See more information : http://www.latestdatabase.com/

Rating
starstarstarstarstar
Email Databases NEW
by: Anonymous

Thanks for shearing this post.Thank you for this blog.this is a very good site. I like it. thanks.Get ready such a rundown is not as troublesome as you may envision it to be. Be that as it may, it ought to be brought up here that, however the planning of the rundown is not troublesome, the advertising is a completely diverse story.
See more http://www.latestdatabase.com/

Rating
starstarstarstar
buy email list NEW
by: buy email list

Thank you for the hard work you have made in writing this post. In the future I am hopeful the same best work from you as well. Actually your creative writing abilities has motivated me

Rating
starstar
mailing list for sale NEW
by: atekurrahman

This post was very nice to me. I hope everyone will be better. Thanks for sharing.

Rating
starstarstarstar
Thanking for post ! NEW
by: Krify Dot Co

Hey that's a great post !

i'd like to suggest you to develop a mobile app to get more fame to your website...contact us for more quories @ www.krify.co for more details

Rating
starstarstarstarstar
Nice NEW
by: Anonymous

Great comments ... Looking for more posts. http://virtualroutermanager.com/

Rating
starstarstarstarstar
https://essay-academy.com/research-papers.php NEW
by: Professional Research Paper Help

Thanks for sharing this post! You`ve done a great work indeed! https://essay-academy.com/research-papers.php

Rating
starstarstarstarstar
Email Database Marketing NEW
by: Anonymous

What a motivation! I am going to attempt the 500 calories a day diet as I am at a Plateau.... I am going to kick begin the weight reduction, however experiencing serious difficulties up with a supper arrangement. Can any of you propose any destinations or menus of what you ate? Much appreciated! http://www.latestdatabase.com/

Rating
starstarstarstarstar
Diet NEW
by: Anonymous

I started out eating healthy around 1200 calories. I am 5"4 and I weighed 180. I am also a female. I tried many different diets.. Eat six times a day. Use Splenda rather than sugar. None of that worked. I started exercising more. I walk for about 5 hours total in a day. I throw in some jogging from time today during this time. I skip breakfast. I drink coffee with a teaspoon of honey and a teaspoon of French vanilla creamer. I walk those calories off. Later in the day around 2 I eat a yogurt. Then I walk those calories off. Then I eat either a piece of baked fish and cabbage or a half of can of tomato soup and a half of a grilled cheese. I then walk those calories off. I limit myself to about 500 calories a day. It suits me fine. I am eating and I burning those calories. I have energy and I have lost 20 lbs in 1 month. It is possible but you have to train yourself. Start out slow cutting calories until you get to 500 calories a day. Stick with walking. walk walk walk. I am at 165 now. My goal is 130. Hopefully by April of next year I will be at my goal. Also, several times during the day drink water. When I get a craving for a cold soda. I get me some ice water. Also, give yourself a treat. Set your treat day to Sunday. I also eat Tilopia fish. I put a piece in the over with salt and pepper only. You will develop the taste for it. Also if you absolutely have to have a snack eat you some blueberries they help burn fat. Every morning, eat 1 teaspoon of honey. Before bed eat 1 teaspoon of honey. Stay away from sugar, especially artificial sugars. You will gain lots of weight on artificial sweetners and they will prevent you from losing weight. I hope this may help some of you as it is helping me. Drink water as I mentioned, It stretches your stomach and makes you feel full.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to How Do You Keep Your Diet on Track?.

Note: Fat Burners 101 is an
e-video series hosted at this site. No physical products will be shipped. After you confirm your subscription, you will get INSTANT ACCESS
to view the videos.