Warning: Whey Protein Side Effects Help You Build Muscle and Burn Fat
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Are there whey protein side effects? You bet there are!
Whey protein is created during the creation of cheese from milk. It is one of the highest quality proteins available on the market today, and there are no reported negative whey protein side effects as long as you are not allergic or have lactose intolerance. If lactose intolerance is a problem you may try a pure whey protein isolate which is less than 1% lactose as opposed to other forms of whey protein which can have greater than 5% lactose.
The Benefits of Whey Protein
Adequate dietary protein intake is essential to good health. Proteins are one of the three macronutrients used in the body. The other three are fats and carbohydrates. Protein is made up primarily of amino acids. The body breaks proteins back down into amino acids and uses these amino acids to repair and build muscle.
To make sure that you get plenty amino acids the protein supplement you take has to have the right amino acids be readily usable by the body (and not just passed through). As we talk about in our Soy Versus Whey Protein - Which is Better? article, we discuss the superior digestibility and amino acid profile to that of its closest rival, soy protein. This is obviously is a key benefit of whey protein.
Benefit of Whey Protein: Build Muscle
Bodybuilders and athletes commonly rely on the benefits of whey protein. It is not hard to figure out why this is true. If muscles are being broken down in the body as we engage in heavy weight training, the body will need to repair and grow them. The body will need the raw material, the amino acids which are the result of protein digestion, to replace them. And what is the best dietary supplement to provide that type of support for muscle growth? You guessed it - whey protein!
Benefit of Whey Protein: Burn Fat
Additionally, another of the benefits of whey protein is that it helps you to burn fat. Specifically, it helps to build lean body mass, which increases your metabolism. It is also harder for the body to digest protein than it is for carbohydrates or fat, meaning that you burn more calories digesting protein. Finally, protein acts as an appetite suppressant, causing you to feel fuller longer, and helping you to eat less in the process.
There are no known negative whey protein side effects, but there are many advantages to supplementing with whey protein especially for those looking to burn fat or build muscle.
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