Who Else Wants to Lose 10 Pounds Fast? Try Running for Weight Loss!

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Running for weight loss. It sounds so simple, doesn't it? And it is one of the best answers to the question of how to lose 10 pounds fast...



For most folks, weight gain is a very slow process. Most of us, we might not even notice that we are gaining weight until its too late.

Can you picture yourself stepping on a scale and watching those numbers tick up. One after the other. Higher and higher. Where did those pounds come from?

It can happen so easily. You can eat healthy most of the year, and then indulge on vacations and holidays. If you do nothing to burn those calories off at some point, you will gain a small amount of weight. Do this a few times, and those small gains add up to big gains.

So, it is not unusual that you want to lose 10 pounds. Clearly, you are not alone in this struggle to burn fat. And you are not alone in wanting to know how to lose 10 pounds fast.



Running for weight loss is a great way to burn fat and lose those extra pounds.

While it depends on who you ask, running is considered one of (if not the) best exercise for burning fat fast. Running for weight loss burns a lot of calories, and for those that want to know how to lose 10 pounds fast, this is key.

Running for weight loss is also neat because it gives you a wide selection of training options. You can run indoors or out, on a treadmill or not. And all you need is a pair of (good) shoes to get started. No gym memberships. No equipment. Just a place to run and take in the sights and sounds.

Another great benefit of learning how to lose 10 pounds by running is that it makes fitting a workout into your daily routines much easier than going to the gym. Let's face it, finding time to hit the gym seems to be getting harder and harder with each passing day. With running, though, you just, well, go outside.

And start running.

You cut out the time to drive to and from the gym. If you are like me, in the time it takes you to get to the gym, you can be done with a nice, fat burning running workout.

Keep in mind though, that running can be harder on your body that many of the other workout plans out there. It is hard on your body for the same reason that it is one of the best answers to how to lose 10 pounds... you carry your full body weight around, over and over again. This, of course, causes stress to your joints, especially your knees and feet.

If you are new to running for weight loss, you should work up slowly, so that your body gets used to the activity. If you go too hard too soon, your body may rebel, and you will be left feeling sore and tired. And then you are right back where you started.

You don't want that, do you? I didn't think so.

Keep that in mind, and stick to a solid lose weight by running plan, and it won't be long until someone is asking you how to lose 10 pounds...

Just tell them "running for weight loss!"





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