Lose 10 Pounds Fast? Yes!
Do you want to lose 10 pounds fast? Of course you do!
Weight gain is a very slow process. If you are like me, you put on a pound here, and a pound there. Before you know it, you have put on 10 of those "here and there" pounds. And that is why your are here. Don't fret, though. You are not alone.
At some point, it seems that almost everyone wants to lose 10 pounds. It might be the first 10 pounds or the last 10 pounds, but it is 10 pounds nonetheless. And they all want to drop those 10 pounds fast.
So, what is the best part about wanting to lose that weight? It's not all that hard to do! When we talk about SMART goal setting, the R stands for Realistic, and dropping 10 pounds is a very realistic goal over a few weeks. Usually, all it takes 1 or 2 small changes to your diet and exercise habits to lose 10 pounds fast.
Most folks, with their busy lives, get little or no exercise at all. As a result, just a small up-tick in exercise, even 15 minute walks, can have fast results. So, if you don't have much time to hit the gym (or even if you do), you are going to want to learn how to maximize the effects you get from your workouts so that you can shed 10 pounds fast.
A great way to do that is by doing your exercise first thing after you wake up.
There are 2 reasons why doing your workout before breakfast will help you lose 10 pounds fast.
The first reason is also the most often overlooked. By working out in the morning, it is easier to start a new habit. If your goal is to lose weight fast, then you must exercise on a regular basis. For a lot of people, it seems like it is hard to find just the right time. They get busy, and it gets easier and easier to skip the gym. By waking up a few minutes earlier, you make time to workout and start a new habit at the same time.
Now, reason 2 is more directly related to your goal to lose 10 pounds quickly. The theory is that if you workout before eating, you will burn fat as your primary fuel source. You see, the way you are going to lose 10 pounds fast is by burning fat.
When you workout, you burn both fat and carbs. Normally, your body wants to use the carbs first, before burning fat. Of course, this is a bit of simplification, but that is basically how it works.
So, I know you are wondering... where do those carbs come from? You get carbs from your food. As a result, when you exercise during the day, your body has plenty of carbs to burn for fuel. You want lose 10 pounds fast though, so you need to burn fat. When you workout in the morning before eating, you need energy when your body's carb level is low.
So, what does your body use for energy?
You got it! Fat.
There are studies that suggest that you burn up to 3x more fat when you exercise before you eat.
Look. There is no magic pill for losing 10 pounds instantly. At the end of the day, burning fat is about making good diet and exercise decision. By working out in the morning, though, you give yourself a head start in the battle to lose 10 pounds fast... You will not only have a physical advantage, but you will also have a practical advantage of creating time at the first part of your day for a focused workout.