These Are the Foods That Burn Fat Fast

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Yes, there are foods that burn fat.

If you are one of the many people around the world battling the bulge you will be happy to learn that there are actually foods that help burn fat. Granted you will still need to exercise and refrain from over indulging at the table. However, you may be able to speed up the fat burning process by consuming these wonder foods that burn fat.

Cayenne Pepper

Foods that Burn Fat: Cayenne Pepper
Red Cayenne Pepper
Courtesy of André Karwath aka Aka
Some Rights Reserved

If you like spicy foods, then you are in luck.

Cayenne pepper has been shown to be one of the foods that help burn fat and calories by causing a metabolic increase that often lasts for hours after eating by increasing the body's production of heat. This is called thermogenisis.

The chemical capsaicin creates this thermogenic effect and is what gives these chili peppers their "heat."

Capsaicin may also help regulate blood sugar levels. Blood sugar helps to regulate our hunger levels. Eating cayenne peppers with your carbohydrates may help blunt the blood sugar spike and subsequent crash that normally occurs after a carb heavy meal, leading to less hunger and less calories consumed.

Cayenne pepper is also a terrific substitute for some of fatty foods, like butter, that we use to spice foods. Adding a few sprinkles of cayenne pepper (or even salsa that contains cayenne peppers) to you chicken and rice or baked potato for a spicy new twist!

So go ahead, add a few sprinkles to your next meal - you might just burn a few extra calories!


If you are a fruit person you’ll be delighted to know that there are quite a few choices out there for you as far as foods that burn fat goes. You could choose to snack on bananas, oranges, grapefruit, apples, or a variety of berries to help you achieve your weight loss goal. All these fruits provide different ways to burn fat.

Bananas contain potassium that boosts your metabolism and helps to regulate the amount of water in your body.

Apples and berries are a great source of pectin. Pectin has water binding properties that will limit the amount of fat your cells absorb.

Citrus fruits are also great because the contain vitamin C. Not only can vitamin C help you fight a cold but it can also liquefy or dilute fat so it will exit the body instead of sticking around.


Cinnamon and garlic are two other foods that help burn fat. They are both blood sugar regulators, and that can help you metabolize your food 20 times faster and will help keep your insulin levels low to help maximize fat burn.

Ginger is also essential in helping burn fat. It will expand your blood vessels and increase your body’s heat and metabolism by 20%. It will also detoxify your body and stimulate your circulation.

Essential Fatty Acids

Most of us know that consuming essential fatty acids (EFAs) such as those found in salmon and tuna is beneficial for heart health, but did you also know that foods that contain EFAs can lower the level of leptin? Leptin is a protein hormone that has been shown to slow your metabolism and cause obesity.

So next time you’re in the mood for a snack, but you’re trying to watch your weight reach for these foods that burn fat instead of that chocolate glazed doughnut that’s been calling your name. Your body will thank you.

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