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what is the best thing to eat before and after a workout?

hello, i was wondering what are good things to eat before and after working out.
thankyou, j

p.s. i am doing your free workout #4

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what is the best thing to eat before and after a workout?

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starstarstarstarstar 		Try this
by: Rek

Right Before a workout have a bananna with peanut butter. A 40 minutes before workout have two hard boil eggs and two egg whites. After your workout have a protein shake and 40 minutes after that have a tuna sandwich on wheatbread and a bowl of wheat rice or wheat pasta.

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