/*Version 1.0 -- Contest Version */

/* ------ Section 1 - Global Body, Font and Link Settings ------ */

body {
background-color: #6495ed; /* Robin's Egg Blue Background */
margin: 0;
padding: 0;
font-family: 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Arial, sans-serif;
color: #000;
font-size: 80%;
}

h1, h2, h3, h4, h5, h6 {
background-color: transparent;
color: #193394; /* Text Color is "Logo" Blue */
clear: both;
}

h2, h3, h4, h5, h6 {
margin-top: 18px;
}

h2 {
margin-top: 5px;
margin-bottom: 5px;
font-family: 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Arial, sans-serif;
text-align: left
}

h3 {
font-family: 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Arial, sans-serif;
text-align:left;

}

h4 {
font-family: 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Arial, sans-serif;
text-align:left;
}

blockquote {
margin: 12px 56px;
color: #006;
font-size: 130%;
line-height: 20px;
font-family: 'Courier New', Courier, monospace;
}

code {
color: navy;
font-size: 130%;
line-height: 20px;
}

img {
border: 0;
}

a:link img {
border: 0;
}

p.introduction:first-letter {
font-size : 300%;
font-weight : bold;
float : left;
width : 1em;
color : #000;
}

h1.index{
	text-align:center;
}

h2.index{
	text-align:center
	}
/* -- General Link Styling -- */

a:link {
color: blue; 
text-decoration: underline;
}

a:visited {
color: purple;
text-decoration: underline;
}

a:hover {
color: blue;
text-decoration: underline;
}

.listbold {
	font-weight:bold;
}
/* ------ Section 2 - Global Page Structure ------- */

#PageWrapper {
width: 960px;
border:#fbe473 groove;
}

#Header {
position: relative;
height: 245px;
}

#ContentWrapper {
float: left;
width: 100%;
}

#ContentColumn {
margin: 0 180px 0 180px;    /* STEP 1: set to "0 ExtraColumnWidth 0 NavColumnWidth" */
}

#NavColumn {
float: left;
width: 179px;               /* STEP 2: to set left column at 180, set 1 less than 180 here */
margin-left: -960px;        /* STEP 3: set to the same width specified in #PageWrapper above (but with minus sign)  */
}

#ExtraColumn {
float: left;
width: 179px;               /* STEP 4: to set right columns at 180, set 1 less than 180 here */
margin-left: -180px;        /* STEP 5: set to -(ExtraColumnWidth) */
}

#Footer {
clear: both;
width: 100%;
text-align: center;
padding: 8px 0;
border-top: 1px solid #193394;
}

.Liner {
padding: 10px 10px;
}

.LinerExtra {
padding-left: 10px;
padding-right: 10px;
padding-bottom: 10px;
padding-top: 5px;
}

.LinerExtra a:hover, a:link{
color: blue;
text-decoration: underline;
background-color: transparent;
}

.LinerExtra a:visited{
color: purple;
text-decoration: underline;
background-color: transparent;
}

#Header .Liner {
padding: 10px 10px;
}

#Footer .Liner {
margin: 0;
padding: 0;
}

/* ------ Section 3 - Page Structure Details ------ */

#PageWrapper {
margin: 24px auto;

}

#Header {
background-image: url(http://www.build-muscle-and-burn-fat.com/images/build-muscle-and-burn-fat-100.jpg);
background-repeat: no-repeat;
background-position: bottom;
}

#ContentWrapper {

background-color: transparent;
}

#NavColumn {
background-image: url();
background-repeat: no-repeat;
background-color: transparent;
}

#ContentColumn {
background-image: url();
background-repeat: no-repeat;
background-color: white;  
padding: 12px;
margin-top: 6px;
}

#ExtraColumn {
background-image: url();
background-repeat: no-repeat;
background-color: transparent;
}

#Footer {
background-image: url();
background-repeat: no-repeat;
background-color: #fbe473;
border-top: #fbe473 groove;
text-align: center;
color: #193394;
font-size: 90%;
}

#NavColumn {
font-size: 90%;
color: white;
}

#ExtraColumn {
font-size: 90%;
}

/* ------ Section 4 - Left Column Navigation ------ */

.Navigation {
width: 100%;
font-family: 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Arial, sans-serif;
background-color: transparent;
}

/* -- Nav Headers -- */

.Navigation h4 {
padding: 0;
font-size: 110%;
text-transform: uppercase;
color: #193394;
border-bottom: 3px #193394 groove;
margin: 12px 0;
}

/* -- Nav List -- */

.Navigation ul {
list-style-type: none;
padding: 0 0 8px 5px;
margin: -6px 0 0 0;
}

.Navigation li {
background-color: #193394;
border: 0px solid #193394;  
margin-bottom: 3px;
margin-top: 1px;
} 

.UltraNav ul {
list-style-type: none;
padding: 0 0 8px 5px;
margin: -6px 0 0 0;
}

.UltraNav li {
background-color:#C00;
border: 0px solid black;  
margin-bottom: 3px;
margin-top: 1px;
}


/* -- Navigation Link styles -- */

.Navigation a:link {
color: white;
display: block;     /*  this makes the whole box highlight rather than just the text */
padding: 3px 0 3px 4px;
text-decoration: none;
}

.Navigation a:visited {
color: white;
display: block;     /*  this makes the whole box highlight rather than just the text */
padding: 3px 0 3px 4px;
text-decoration: none;
}

.Navigation a:hover {
color: blue;
display: block;     /*  this makes the whole box highlight rather than just the text */
padding: 3px 0 3px 4px;
background-color: #fbe473;
text-decoration: underline;
}

.UltraNav a:link {
color: white;
display: block;     /*  this makes the whole box highlight rather than just the text */
padding: 3px 0 3px 4px;
text-decoration: none;
}

.UltraNav a:visited {
color: white;
display: block;     /*  this makes the whole box highlight rather than just the text */
padding: 3px 0 3px 4px;
text-decoration: none;
}

.UltraNav a:hover {
color: blue;
display: block;     /*  this makes the whole box highlight rather than just the text */
padding: 3px 0 3px 4px;
background-color: #fbe473;
text-decoration: underline;
}



/* ------ Section 5 - Additional Navigation ------ */

/* -- Thumbnail-with-Caption Navigation -- */

.ThumbnailLink {
text-align: center;
}

.ThumbnailLink a:link {
text-decoration: none;
}

.ThumbnailLink a:hover .Caption {
text-decoration: underline;
color: red;
}

.SpecialNotes {
text-align:center;
font-size:9px;
}


/* -- Horizontal Text NavBar -- */

.ExtraNav {
font-family: 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Arial, sans-serif;
margin: 24px auto 24px auto;
background-color: #fbe473;
width: 600px;           /* same width as the width of the center column (960 -180 - 180) */
}

.ExtraNav ul {
list-style-type:none;
margin:0;
padding:0;
overflow:hidden;
}

.ExtraNav li {
float:left;
}

.ExtraNav a:link, a:visited {
display:block;
width:120px;
font-weight:bold;
color:#FFFFFF;
background-color:#193394;
border-bottom:groove #fbe473;
border-left:groove #fbe473;
text-align:center;
padding:4px;
text-decoration:none;
text-transform:uppercase;
}

.ExtraNav a:hover, a:active{
background-color:#fbe473;
}

.ExtraNav a:hover {
color: #193394;
text-decoration: underline;
}


#Header {
position: relative;
}

#Header .ExtraNav {
font-size: 100%;
position: absolute;
margin: 0;
top: 0;
right: 0;
width: auto;
background: transparent;
}

#Header .ExtraNav ul { 
margin: 0;
padding: 0;
}

.footer-NavBar {
font-family: 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Arial, sans-serif;
margin: 12px auto 12px auto;
background-color: #fbe473;
width: 600px;           /* same width as the width of the center column (960 -180 - 180) */
}

.footer-NavBar ul {
list-style-type: none;
padding: 0;
}

.footer-NavBar ul li {
display: inline;
background-color: #fbe473;
text-align: center;
}

.footer-NavBar a {
color: #193394;
text-decoration: none;
text-align: center;
padding: 0 4px;
}

.footer-NavBar a:visited {
color: #193394;
text-decoration: none;
}

.footer-NavBar a:hover {
color: #193394;
background-color: #fbe473;
text-decoration: underline;
}



/* ------ Section 6 - Boxes ------ */

.Equation {
font-family:"Courier New", Courier, monospace;
font-size:15px;
margin-left:10px;
}


.CalloutBox {
background-color: #fbe473;
font-family: "Courier New", Courier, monospace;
font-size: 14px;
width: 85%;
border: 1px dotted #8f8fb3;
margin: 18px auto 24px auto;
padding: 4px;
color: black;
}

div.CalloutBox p {
margin: 13px;
}

p.CalloutBox {
padding: 13px;
}

div.CalloutBox h1,
div.CalloutBox h2,
div.CalloutBox h3,
div.CalloutBox h4,
div.CalloutBox h5,
div.CalloutBox h6 {
margin: 13px 0 0 13px;
}

.TypeBox {
font-family: "Courier New", Courier, monospace;
font-size: 14px;
width: 95%;
margin: 10px auto 10px auto;
padding: 4px;
color: black;
}

.AffBox {
background-color: #CCC;
font-family: Tahoma, Geneva, sans-serif
width: 85%;
border: 3px dotted #CC0000;
margin: 18px auto 24px auto;
padding: 10px;
color: black;
}

.NavBox {
background-color: #CCC;
font-family: Tahoma, Geneva, sans-serif
width: 85%;
border: 3px dotted #000000;
margin: 18px auto 24px auto;
padding: 10px;
color: black;
}

.EmailBox {
background-color: #fbe473;
font-family: Tahoma, Geneva, sans-serif
width: 85%;
border: 3px dotted #CC0000;
margin: 18px auto 24px auto;
padding: 4px;
color: black;
}

div.EmailBox p {
margin: 13px;
}

p.EmailBox {
padding: 13px;
}

div.EmailBox h1,
div.EmailBox h2,
div.EmailBox h3,
div.EmailBox h4,
div.EmailBox h5,
div.EmailBox h6 {
margin: 13px 0 0 13px;
}

.ReminderBox {          
background-color: #ddd;
width: 24%;
border: 1px solid #8f8fb3;
margin: 0 0 12px 18px;
float: right;             /* adding float enables text to flow around it */
color: #006;
}

.ReminderBox h4 {
margin: 0;
padding: 2px;
text-align: center;
background-color: #fff;
}

.ReminderBox p {
font-size: 80%;
padding: 0 4px;
line-height: 120%;
}

.AdSenseBoxLeft, .AdSenseBoxRight, .AdSenseBoxCenter468, .AdSenseBoxExtraColumn {
padding: 5px;
background-color: transparent;
border: 0px;
}

.AdSenseBoxLeft {
margin: 0 18px 12px 18px;
float: left;
}

.AdSenseBoxRight {
margin: 0 18px 12px 18px;
float: right;
}

.AdSenseBoxCenter468 {
width: 468px;
margin: 0 auto 12px auto;
clear: both;
}

.AdSenseBoxExtraColumn {
padding: 0;
margin: 0 auto 12px auto;
clear: both;
}

.ReturnToNavBox {
background-color: #fff;
width: 90%;
border-top: 1px solid #8f8fb3;
border-bottom: 1px solid #8f8fb3;
margin: 0 auto 12px auto;
padding: 4px;
}

/* -- Widgets -- */

.Popular {
background-color: #fbe473;
width: 150px;
border: 1px solid #8f8fb3;
margin: 0 0 10px 0px;
padding: 5px 0px 10px 10px;
float: none;             /* adding float enables text to flow around it */
color: #193394;
}

.Popular h4 {
	padding: 0;
font-size: 110%;
text-transform: uppercase;
color: #193394;
border-bottom: 3px #193394 groove;
margin: 12px 0;
width: 95%;
}

.Popular ul {
	list-style-position:outside;
	padding-left: 0;
margin-left: 0;

width: 95%;
}

.Popular li {
	list-style: none;
margin: 0;
padding: 0.25em;
border-bottom: 1px solid #193394;
}
	
.SubscribeHeader {
	background-color: #fbe473;
	text-align:Left;
	width: 160px;
border-bottom: 0px groove #fbe473;
margin: 0 0px 0px 0px;
padding: 0px 0px 5px 0px;
float: none;             /* adding float enables text to flow around it */
color: #193394;

}

.SubscribeHeader h4{
	padding-left: 5px; text-align: left;
font-size: 130%;
text-transform: uppercase;
color: #193394;

margin: 12px 0;
width: 95%;
}

.Subscribe {
	background-color: #fbe473;
	background-image:url(http://www.build-muscle-and-burn-fat.com/image-files/arrow25.png);
background-repeat: no-repeat;
	text-align:center;
width: 160px;
border: 0px solid #8f8fb3;
margin: 0 0 10px 0px;
padding: 1px 0px 5px 0px;
float: none;             /* adding float enables text to flow around it */
color: #193394;

}
	
	.Subscribe h4{
	padding-left: 5px; text-align: center;
font-size: 130%;
text-transform: uppercase;
color: #193394;

margin: 12px 0;
width: 95%;
}

.ReaderCount {
	font-weight:bold;
	border-bottom:groove 3px;
}

.AboutTeaser {
background-color: #fbe473;
width: 140px;
border: 1px solid #8f8fb3;
margin: 0 0px 10px 0px;
padding: 5px 10px 10px 10px;
float: none;             /* adding float enables text to flow around it */
color: #193394;
}

.AboutTeaser h4 {
	padding: 0;
font-size: 110%;
text-transform: uppercase;
color: #193394;
border-bottom: 3px #193394 groove;
margin: 12px 0;
width: 95%;
}

.Like{
	font-size:100%;
	width: 100%;
	background-color:#fbe473;
	padding-left:10px;
	padding-top:5px;
	padding-bottom:5px;
}
		
/* -- RSS Box -- */


.RSSbox {
width: 148px;
background-color: #6495ed;
border: 1px solid #fbe473;
margin: 8px auto 10px 3px;
padding: 2px 2px 10px 2px;
font-size: 110%;
font-weight: bold;
color: #193394 ;
line-height: 120%;
text-align: center;
}

.Next {
background-color: #fbe473;
width: 50%;
border: 0px solid #8f8fb3;
margin: 0 0 10px 0px;
padding: 5px 0px 10px 10px;
float: left;             /* adding float enables text to flow around it */
color: #193394;
}

.Next h4 {
padding: 0;
font-size: 110%;
text-transform: uppercase;
color: #193394;
border-bottom: 3px #193394 groove;
margin: 12px 0;
width: 95%;
}

.Next ul {
list-style-position:outside;
padding-left: 0;
margin-left: 0;
width: 95%;
}

.Next li {
list-style: none;
margin: 0;
padding: 0.25em;
border-bottom: 1px solid #193394;
}

.NextDivLeft{
	width:40%;
	float:left;
	line-height:100%;
	vertical-align:middle;
}

.NextDivRight{
	width:40%;
	float:right;
	text-indent:0px;
	line-height:100%;
}

.NextDivSubscribe{
	width:90%;
	float:left;
	line-height:100%;	
}

.Related {
background-color: #fbe473;
width: 45%;
border: 0px solid #8f8fb3;
margin: 0 0 0px 0px;
padding: 5px 0px 10px 10px;
float: right;             /* adding float enables text to flow around it */
color: #193394;
}

.Related h4 {
padding: 0;
font-size: 110%;
text-transform: uppercase;
color: #193394;
border-bottom: 3px #193394 groove;
margin: 12px 0;
width: 95%;
}

.Related ul {
list-style-position:outside;
padding-left: 0;
margin-left: 0;
width: 95%;
}

.Related li {
list-style: none;
margin: 0;
padding: 0.25em;
border-bottom: 1px solid #193394;
}


/* ------ Section 7 - Frequently Used Styles ------ */

.Clear {
clear: both;
}

.Caption {
font-size: 85%;
font-weight: bold;
color: #000;
display: block;
line-height: 110%;
margin-bottom:10px;
}

/* -- floats -- */

.ItemRight {
float: right;
margin: 2px 0 12px 18px;
text-align: center;
}

.ItemCenter {
margin: 2px auto 12px auto;
text-align: center;
clear: both;
}

.ItemLeft {
float: left;
margin: 2px 18px 12px 0;
text-align: center;
}

/* ------ Section 7 - SexyBookmarks ------ */

/* ------ Section 8 - Table Settings ------*/

#tblWorkout
{
font-family: 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Arial, sans-serif;
width:100%;
border-collapse:collapse;
}
#tblWorkout td, #tblWorkout th 
{
font-size:1em;
border:2px groove #6495ed;
padding:3px 7px 2px 7px;
}
#tblWorkout th 
{
font-size:1.1em;
text-align:left;
padding-top:5px;
padding-bottom:4px;
background-color:#6495ed;
color:#ffffff;
}
#tblWorkout tr.alt td 
{
color:#000000;
background-color:#fbe473;
}