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Submitted by: Kathy

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Thanks Michael! I like your approach to training, and nice time! One of my 2009 goals is to do the Danskin Women's Triathlon in July, and your program would prep me nicely. Our swim is half yours, but the run and biking are the same. Thanks for posting the pictures as well. Very helpful!<!-- start google code --></span></td></tr></tbody></table><hr></div> <div id="google_code"><table style="width: 100%; padding: 4px;"><tbody><tr><td><div style="width:100%; margin:0 auto; text-align:center;"><!-- adsense_pos_B --></div></td></tr></tbody></table></div><!-- end google code -->

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Submitted by: Michael Fox

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Thank you for your support!! I am planning on doing the Wilmington Tri again this year at the end of September.

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Submitted by: The Middle Manager

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Michael, based on the times in your photo, that workout really worked! Are you planning any future events?

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