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Michael Fox's Triathlon Workout

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Jan 01, 2009
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starstarstarstarstar 		Just what I needed
by: Kathy

Thanks Michael! I like your approach to training, and nice time! One of my 2009 goals is to do the Danskin Women's Triathlon in July, and your program would prep me nicely. Our swim is half yours, but the run and biking are the same.
Thanks for posting the pictures as well. Very helpful!
Aug 30, 2007
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starstarstarstarstar 		Next triathlon
by: Michael Fox

Thank you for your support!! I am planning on doing the Wilmington Tri again this year at the end of September.
Aug 21, 2007
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starstarstarstarstar 		Great Job!
by: The Middle Manager

Michael, based on the times in your photo, that workout really worked! Are you planning any future events?

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