Concentrate on exercising all muscle sets by: Navs
When you do not have a specific exercise plan from a certified instructor, it is always good to follow exercise routines which involve most of the body muscles.
Keeping this in view exercises like swimming, rowing (either actual or on a machine) are good exercises that strengthen the muscles of the hands and legs. These exercises also provide good strength and tone to the muscles in the abdominal region.
Cycling though, is not rated as highly as this exercise concentrates on the lower body muscles.
