How Much Protein Can I Ingest at Any Given Moment?
by Mike
(Kentucky)
I have been told by some that I can not ingest more than approx. 30 grams of protein at once. If I am on a stacked NO2 and Creatine cycle does my ability to process Protein increase? What I mean is can I ingest more at one sitting? I have been told the limit is 30 grams of protein at any given time is the limit. Thanks for your time, this website has been the most informative thing I have ran across yet!