How Much Daily Protein Do I Need In Order To Build Serious Muscle Mass?

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How Much Daily Protein Do I Need In Order To Build Serious Muscle Mass?

by bobby
(cave creek, az usa)

I am a trim 25 year old male with no mass in my chest or shoulders and little in my arms and I really want to build some serious muscle. I am committed to work out plan and I just want all the info so I can do this right and make it a life-long routine.

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