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Submitted by: Anonymous

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To lose body fat you need to eat healthy foods. Diet is so important. Consume 1 gram of protein for every lb of body weight.(fish, eggs, chicken, turkey,fat free dairy and cheese...ect) You should consume slow digesting carbs with low glycemic index. All vegetables except carrots, corn, white potatoes. Whole grain rice, whole wheat breads, sweet potatoes, beans. Fats should come from the healthy sources(20-30% of cal a day). salmon, tuna,nuts. Make sure you eat 5-6 small meal a day to keep your metabolism going and turing your body into a fat buring machine. Keep up with lifting and cardio and stay motivated!!!

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