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How many calories does a runner need?

by Ben

He is about 170 lb's. He runs about 2-5 miles a day.

Thanks,
Ben

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How many calories does a runner need?

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by: Jonathan Knight

It depends on a number of different factors. i.e. distance covered, pace and intensity, terrain run on, weather and body composition and running style. No runners energy expenditure or requirement is exactly the same, so you may burn more or less than your running partner or whoever you run or compare yourself with.

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