Home
FREE Newsletter
What's New?
Questions & Answers
Body Fat %
Free Workout Plans
Best Ab Workouts
Lower Ab Workout
6-Pack Abs
Ripped Abs
Get a Big Chest
Chest Workout Plans
Get Big Biceps
Bicep Workout Plans
Medicine Ball
Stability Ball
Nutrition & Calories
What is Nutrition?
Protein Facts
Soy Vs. Whey
High Protein Foods
Top 5 Protein List
How Many Calories?
Calories for Muscle
Calories Per Day - 1
Calories Per Day - 2
Calories Per Day - 3
Calorie Calculator
Water & Fat Loss
Lose Belly Fat
Weight Loss Tips
Take a Break
Get Enough Rest
Terms of Use
Submit Feedback
Share This Site
Resource Directory
BMR Calculator
Free Ab Workout
Creatine
BMI Calculator
Body Mass Index
Low Cal Recipes
Success Stories
Write a Food Review
One Rep Max
Big 5 Exercises
Bench Press
SMART Goals
1RM Calculator
Shoulder Workout
Triceps Workout
Build Muscle Fast
Supplement Guide
Measure Progress
Biggest Loser Blog
Med Ball Workouts
Motivate Yourself
 

How Many Calories Does A Male Need To Burn Per Day?

by Jim
(Sullivan, MO)

I burn about 1,200 a day but is that even near enough?

Comments for
How Many Calories Does A Male Need To Burn Per Day?

Average Rating starstarstarstarstar

Click here to add your own comments

Rating
starstarstarstarstar
A little help.
by: Shawn

Go to a site that will calculate your BMR. Then like the other person said add that number to the calories you believe you burn then subtract how many calories you consume. If your BMR+calories burned is greater then your calories consumed then you will lose weight. If its more you will gain weight.

Rating
starstarstarstarstar
calories
by: Anonymous

you burn an avg of 1700 just to keep your body alive, so if you burn an extra 1200 than that is 2900 calories a day you're burning! thats alot. just calculate how many calories your eating a day and subtract that from 2900 and that will be how many calories you're burning a day. keep in mind that a pound of fat has 3500 calories

Click here to add your own comments

Join in and write your own page! It's easy to do. How?
Simply click here to return to Questions & Answers Section


footer for build muscle page