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How Many Caleries Should a kid ages 10-15 Eat in one Day?

I would love to know so I could help my family I have no clue please help me I'm sick of being over weight at 40 Thanks for your support Britney Walker.

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How Many Caleries Should a kid ages 10-15 Eat in one Day?

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by: Anonymous

Well, it depends if your trying to lose weight or not. An average person should eat AT LEAST 1,500 to 2,500 to feel satisfied with their hunger.

It's very important to look at the nutrition shown on the box of what you are eating.

It's also VERY important that a 10 year old eats as much as needed to fill up their little body! No matter what the weight is.

An age to start thinking about weight is at LEAST 12.

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