How fast can I lose?

by Rob Ryan
(Roanoke, VA)

I have seen information saying an average sized person should try and lose fat at a rate of not more than 1-2 lbs per week. I have also seen information saying 1/2 - 1 % body fat per month. But that math just doesn't work. I'm 180lbs and using fat calipers figure I'm at about 12% body fat. So, that should mean I have around 21.6 lbs of fat on me. My goal of around 6% body fat means I need to lose 6% body fat or 10.8 lbs of fat. So, my question is can I expect to see results and achieve my goal in as little as 5 weeks losing say 2 lbs per week, or do I need to be prepared for results in more like 6 months assuming 1% body fat per month. Or, is it possible I have missed something all together and am just way off. I'd love some advice from those more knowledgeable than me, which is most everyone.

Thanks,
Rob

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How fast can I lose?

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starstarstarstarstar 		Slow and steady beats the quick fad
by: cangel

You have asked a very good question that I have often asked myself. After much research I have found that the "safe" way to lose weight is at about 1 to 1 1/2 lb. a week. Those products that promise quick weight loss are filled with diaretics so you lose water weight fast - but get is back just as fast. A good diet, low in fat and sugar and salt, and a good moderate exercise program will let you lose weight, albeit slowly, but you will keep the weight off because you are changing your lifestyle.

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