How Do I Lose Weight And Gain Lean Muscle?

by Cherie Anatalie
(Georgia)

One month ago I weighed 148lbs I started going to the gym, doing 1 hr of cardio and 1 hour of weight training. I have not lost any inches, I am now heavier, now weighing 152Ibs. I know muscle weighs more, but I have a lot of fat to burn around my stomach and upper/inner thighs. How do I lose weight and gain muscle. I am naturally a muscular person I don't have stick arms or legs. HELP!!!!

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RE: How Do I Lose Weight And Gain Lean Muscle?
by: Scott B

Measure your body fat percentage to see whether you're actually loosing fat. I bought some electronic scales which, after telling it my age, sex, height etc calculates my BMI and bodyfat percentage for me. Then if you arent loosing fat, do more cardio.

How Do I Lose Weight And Gain Lean Muscle?

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How Do I Lose Weight And Gain Lean Muscle?