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Submitted by: james Schortgen

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This product is a terrible product. It is full of protein that your body has to work hard to break down just for you to get any of the product. It didn't work for me, I felt nothing when I took this product it just passed through my system because they use a cheap based protein. After you get done with a workout your body needs something for those broken down muscles, and when you put this in your body it is like doing another workout just to break that protein down. I would recommend you to try Advocares muscle gain if you want a protein that will sculpt your body. It has 25 grams of predigested protein that right when you put it in your body it is being absorbed every gram. It is also only 135 calories so you don't get the fat that comes with the high calorie protein shakes .https://www.advocare.com/09045324/ here is my website you can check out my testimony about the amazing products advocare has to offer. <!-- start google code --></span></td></tr></tbody></table><hr></div> <div id="google_code"><table style="width: 100%; padding: 4px;"><tbody><tr><td><div style="width:100%; margin:0 auto; text-align:center;"><!-- adsense_pos_B --></div></td></tr></tbody></table></div><!-- end google code -->

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Submitted by: Anonymous

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I really like the Whey protein mix from GNC as well. My favorite flavor is the Orange Cream. It tastes just like a creamsicle popsicle when I mix it in a blender with ice and about 1/2 cup or fortified orange juice with low sugar. For breakfast, I have 2 scrambled eggs & a protein shake. For a mid-morning snack, I eat 1 cup of yogurt with a piece of fresh fruit. I use lunch for my heaviest meal of the day since the afternoon is my most active time. Because I usually don't get around to dinner until late, I have a protein shake & a piece of lean meat or no meat at all. I lose weight & maintain the weight loss when I do this. The orange cream is a fine grainy mix & it blends smooth without the chalky after taste. I've tried the berry flavor & wasn't crazy about it. It's mix is the consistency of talcum powder & I didn't think it blended well. The good news is that GNC will let you return the product if you don't like it! So you don't feel as though you've wasted money. Often times you can find a good sale there as well. Good luck!

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