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exercise substitutions

by Jeff
(Broken Arrow, Ok)

I work out at home and need some substitutions for typical moves. Examples include a cable crossover.

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exercise substitutions

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starstarstarstarstar 		Quick Question
by: The Middle Manager

Jeff, do you have any equipment at home such as dumbbells, resistance bands, etc?

Knowing what you have to work with will help me (and others) give you a better answer.

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