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Can Pilates Burn Fat and Build Muscle?

by Stephanie
(Australia)

I am interested in doing pilates and I have heard it can build muscle and burn fat. Is this true?

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Can Pilates Burn Fat and Build Muscle?

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starstarstarstarstar 		Introducing YesPilates.com
by: Anonymous


We would like to invite you to check out YesPilates.com.

http://www.yespilates.com

YesPilates.com was built for you and is dedicated to being a one stop resource for everything Pilates.

We are focused on providing information for Pilates professionals, Pilates students, athletes and anyone who is curios about Pilates.

The site includes a Pilates community with forums for your voice to be heard, several Pilates databases, a Pilates store... and much more!

Check out the YesPilates.com FEATURED TRAINER and FEATURED ARTICLE.


Thank you for your passion in keeping Pilates strong!
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starstarstar 		Yes Pilates Can Burn Fat and Build Muscle
by: Anonymous

Yes Pilates can burn fat and build muscle. The great thing is that ANY exetcise will both burn fat and buld muscle. ANY that means even walking. Just eat a sensible diet and move around and you'll get healthier.

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