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Submitted by: The Middle Manager

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You may be able to maintain your weight, but don't be surprised if you add a few pounds of muscle, which is always a plus!<br><br> Remember, you must eat right, lift heavy and get enough rest to build muscle and burn fat...<br><br> <b>Eat right</b>: You have to have the right balance of protein and carbs. You want about a gram of protein per pound of bodyweight, about 2 grams of carbs per pound and minimize bad fats.<br><br> <b>Lift Heavy</b>: Use heavy weights doing 3 to 5 sets of 6 reps using approximately 80 to 85% of your one rep max. Rest at least 1 minute between each set.<br><br> <b>Get Some Rest</b>: Finally, get some rest! This is when muscles are built! <br><br>Finally, read this: <a href= http://www.build-muscle-and-burn-fat.com/fastest-ways-to-build-muscle.html>Fastest Ways to Build Muscle</a><br><br> As you build muscle, your metabolism burns faster, and you should start to see some of that unwanted back fat burn away.

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