Can Cutting Calories Too Much Have Revese Affects and Not Lose Lbs?

by David
(Dallas, TX)

I have not seen this information anywhere but I am a 43 year old Male, 5-11''/230 lbs. trying to lose about 2 lbs a week. I just started 2 weeks a go exercising 4-5 days a week and keeping calories around 1,500 - 1,800 a day. I am concerned I am not eating enough calories and I may be starving my body which will cause it to store fat. Am I OK or should I increase my calories?

Rating

Ha! No.
by: Anonymous

Cutting calories too much could cause you to die, but your weight loss would continue unabated. After 6 weeks of 500-calorie-a-day hell, I can definitely say fewer calories has no adverse effect (provide. You have the weight to lose in the first place.

Can Cutting Calories Too Much Have Revese Affects and Not Lose Lbs?

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Can Cutting Calories Too Much Have Revese Affects and Not Lose Lbs?