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Which Protein - Soy or Whey? The Middle Managment Measure Issue #003
November 06, 2007
The Middle Magement Measure™
… Because You Body Means Business™
We keep you up to date and noise free by sifting through the information super traffic jam.
Table of Contents
1.) Recipe of the Month
2.) Workout of the Month
3.) Article – Soy Vs. Whey: You Be The Judge!
4.) Coming Soon...
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Recipe of the Month
Have a taste of the tropics with this simple grilled lime chicken breast.
Workout of the Month
This deltoid workout really blasts your shoulders to build muscle fast and hits the front, middle and rear delotids.
Warm up: Behind-the-Neck Press: 2 sets x 12-20 reps
You should use a weight for each exercise that allows you to use proper form and fail in the specified rep range. If you cannot complete 6 reps withe proper form, then you should reduce the weight. If you complete 10 reps easily with good form, then you should increase the weight for the exercises in the Build Muscle Fast Deltoid Workout.
Soy Vs. Whey Protein: You Be The Judge!
The battle between soy protein and whey protein as a muscle building compound has been raging for a few years now...
Here at Middle Management, we lay out the facts so that you can make an informed decision on which protein source, soy protein or whey protein, fits your muscle building and fat buring needs.
Of course, if you are a vegetarian, soy is the best choice. For everyone else, the decision may prove more difficult.
We examine the following criteria as we examine the soy vs. whey controversy:
Biological Value (BV) Net Protein Utilization (NPU) Protein Efficiency Ratio (PER) Amino Acid Score (AAS) Protein Digestibility Corrected Amino Acid Score (PDCAAS) Protein Digestibility Percentage(PD%) Glutamine per 100 Grams Essential Amino Acids (EAA) per Gram Arginine per 100 Grams
The Middle Management™ 12 Months of Muscle™ Workout - Monthly Series to Get In Shape Over the Course of the Year...
Middle Management™ Gear – Show everyone that you are a Middle Manager™ in style…
The Complete Guide to Middle Management: From the Board Room to Your Body – The first book from the staff of Build-Muscle-and-Burn-Fat.com.
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The information provided on these websites in not intended to diagnose, treat, cure, or prevent any disease. Additionally, any information found on on these websites is not intended to replace the advice of a physician. Build-Muscle-and-Burn-Fat.com is intended for entertainment purposes only! The owners of this site are not physicians, dieticians, nutritionists or personal trainers. Please see your physician before changing your diet, starting an exercise, weight loss, or fat reduction program, or taking supplements of any kind.
Copyright 2007 (c)
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