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The Middle Magement Measure™
July 29, 2008
Volume 2 Issue 1

… Because You Body Means Business™

We keep you up to date and noise free on all things related to building muscle and burning fat by sifting through the information super traffic jam.

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Table of Contents

News

1.) Knol - A Unit of Knowledge!

2.) Success Stories

3.) Recipe of the Month

4.) Article – Soy Vs. Whey: You Be The Judge!

5.) Coming Soon...

Important!

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NEWS

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What is a unit of knowledge? The answer is a Knol. And that is also the name of Google’s new knowledge based project, where they define a knol as “an authoritative article about a specific topic.”

It is basically a collaborative approach to article writing.

We took the liberty of writing an article for the topic of “Build Muscle”

Now we want your feedback and collaboration!

What do you think of the article? What did we leave out that should be in? What did we put in that should be out?

Please leave comments and suggestions at the Knol site, and lets work together to build the best article on building muscle on the site!

Build Muscle at knol.google.com

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We always enjoy reading good success stories. John, the “Retired Guy,” recently submitted an excellent story about how his son motivated him to success.

John lays out his plan, and how that plan led to small wins along the journey - from fitting into a smaller size pair of jeans all the way to doing some pushups. He also tells us how his energy levels and mood has improved as he has progressed on his journey.

Jean-Jacques Rousseau, the famous philosopher once said, “When the body is weak, it commands. When it's strong, it obeys.”

You can see this progression in John’s story. He is at the point now where he is commanding his body rather than the other way around and he is making tremendous progress as a result.

Keep up the good work, John!

Take a moment to read John’s Success Story.

Do you have a story you would like to share? We want to hear from you! Share a Success Story

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Recipe of the Month

View More Recipes

Submit Your Favorite Recipes

Are you in the mood for some spice Latin flavor? If so, this free low calorie recipe for arroz con pollo (rice with chicken) will hit the spot!

Serves: 4

Ingredients:

2 teaspoons Olive Oil (Extra Virgin)
1 cup Long Grain Rice (White)
1/2 cup Yellow Onion (chopped)
1 can (14.5 ounces) Diced Tomatos
2 cup Red Pepper (sliced)
1 cup Fat Free Chicken Broth
1 clove Garlic (minced)
4 4-ounce Boneless/Skinless Chicken Breasts Halves
8 threads Saffron
1/4 teaspoon Frank's Hot Sauce
1/2 teaspoon Paprika
Salt and Pepper to Taste

Cut the chicken breasts into bite-size pieces. Heat the extra virgin olive oil in a large frying pan (non-stick if available). Saute the chicken pieces for 6 to 8 minutes (until browned). Remove the chicken pieces from the frying pan to a small bowl.

Place the chopped onion and rice into the frying pan and cook for two minutes. Add tomatos, red pepper, fat free chicken broth, minced garlic, saffron, hot sauce and paprika.

Return the chicken to the pan, cover and let simmer for approximately 30 minutes (until rice is tender and the majority of chicken broth and other liquids have been absorbed)

REMEMBER: Cook chicken to an internal of 165°F (juices will run clear when cut with the tip of a knife).

Nutrition Facts Per Serving: 225 calories, 4 grams fat (0.25 grams saturated fat), 22 grams carbohydrates (3.5 grams dietary fiber), 27 grams protein, 60 milligrams cholesterol, 704 milligrams sodium.

Not only is this a low calorie recipe, chicken is on our top 5 high protein foods list and the hot sauce contains capsaicin, the active compound in cayenne peppers, one of our foods that burn fat.

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Foods that Fight Fat!

For those looking for any edge that they can get when it comes to burning fat, this article is for you. These foods can give you a boost in the fat burning department. And – get this! – they are tasty too!

Read the rest of Foods the Burn Fat

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Coming Soon…

The Middle Management™ 12 Months of Muscle™ Workout - Monthly Series to Get In Shape Over the Course of the Year...

Middle Management™ Gear – Show everyone that you are a Middle Manager™ in style…

The Complete Guide to Middle Management: From the Board Room to Your Body – The first book from the staff of Build-Muscle-and-Burn-Fat.com.

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