August 22, 2007
The Middle Manager Measure August 21, 2007 Issue 1
… Because You Body Means Business™
We keep you up to date and noise free by sifting through the information super traffic jam.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Special Offer from Our Sponsors:
FREE AccuFitness MyoTape with purchase of $150 or more! How do you measure up?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Table of Contents
News
1.) Our 1st Issue
2.) Middle Management 2.0 Launches – Submissions Welcome!
3.) Quick Calorie Estimate Guide Launches
4.) Coming Soon…
Articles
- New
1.) Use a BMI Chart to Find Your Body Mass Index
2.) How Many Calories Per Day Do I Need to Build Muscle?
3.) The Body Mass Index Formula Can Help You Measure Your Weight Loss Success
- Updated
4.) 6 Pack Abs: How to get abs. Exercise and nutrition strategy to get ripped abs.
5.) Body Fat Percentage is the Best Measure of Weight Loss Success
6.) Free Workout Plan - Workout Plans to Build Muscle and Burn Fat
Calculators
1.) What Is My BMI? Find Out Now With Our Free Online BMI Calculator!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Important!
Filtering software may prevent you from receiving some important Middle Management™ communication. Please add tmm@build-muscle-and-burn-fat.com to your personal address book to ensure delivery of your copy of the Middle Management Measure e-zine. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
NEWS
-------
---1---
-------
This is the very first issue of the Middle Management Measure™!
The Middle Management Measure™ is our twice monthly e-zine to keep you up to date on the latest happenings at Build-Muscle-and-Burn-Fat.com, the home of Middle Management™.
We hope that you enjoy the e-zine and site. If you know someone who may be interested in reading this e-zine, please feel free to pass it along and encourage them to sign up for this e-zine with the Middle Management Measure Subscription Form.
-------
---2---
-------
Middle Management™ 2.0 is here!
Middle Management 2.0 brings a new level of interactivity to our website. You can now create your own pages in various parts of our site (with new areas added daily). You can share stories and pictures, and lend support to others. All areas of Middle Management 2.0 are human moderated to prevent spam and inappropriate postings…
Our first three Middle Management 2.0 sections:
Questions & Answers
Have you ever been to Yahoo! Answers? Often, it is the Wild West as far as the types of answers you get. And never mind the spammy comments that get posted.
Our human edited Questions & Answers section is for our readers to ask and answer questions while minimizing the sarcastic or mean-spirited answers and spam. As a result, there may be a delay posting the questions and answers so we recommend that you sign up to be notified when your question is posted and replied to.
Please be an active participant. Ask & Answer.
We had our first question asked yesterday! Keep the train rolling!
Get started asking and answering now!
Staying on Track When Starting a Diet
Starting a new diet is difficult. If you are starting a new diet, let us know how its going and get support. Share your stories and experiences with others on starting a new diet. Support others as they begin their journey.
Post tips on how to stay on track at the bottom of this article: How Many Calories Do I Need?
User Workout Programs
Do you have a workout plan that has really worked for you? Are you looking for a new workout plan to break the monotony? Post, share, and comment here:
What's next?
Tell us what you want to see at Build-Muscle-and-Burn-Fat.com and Middle Management 2.0. Do you want to submit and read supplement reviews? How about low fat or low calorie recipes?
-------
---3---
-------
Quick Calorie Estimate Guide is here!
As a freebie for signing up to this newsletter, we are giving away the Middle Mangement™ Quick Calorie Estimate Guide. If you have not downloaded your copy, please follow this link:
-------
---4---
-------
Coming Soon…
Middle Management™ Gear – Show everyone that you are a Middle Manager™ in style…
The Complete Guide to Middle Management: From the Board Room to Your Body – The first book from the staff of Build-Muscle-and-Burn-Fat.com.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Special Offer from Our Sponsors:
FREE F.I.T. Mobile Mixer with any purchase of $75 or more! Blend on the go!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW ARTICLES
-------
---1---
-------
Use a BMI Chart to Find Your Body Mass Index
Using a BMI chart is an easy way to answer the question, "What is my BMI?" Find your body mass index here.
http://www.build-muscle-and-burn-fat.com/bmi-chart.html
-------
---2---
-------
How Many Calories Per Day Do I Need to Build Muscle?
How many calories per day should you eat to pack on quality muscle? Build muscle with this quick way to determine your your caloric needs to gain weight.
http://www.build-muscle-and-burn-fat.com/how-many-calories-build-muscle.html
-------
---3---
-------
The Body Mass Index Formula Can Help You Measure Your Weight Loss Success
The body mass index formula is widely used to measure a person's fitness. The BMI formula is an important measure of a person's weight loss success.
http://www.build-muscle-and-burn-fat.com/body-mass-index-formula.html
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ UPDATED ARTICLES
-------
---4---
-------
6 Pack Abs: How to get abs. Exercise and nutrition strategy to get ripped abs.
6 Pack Abs. Strengthen your abs and lose belly fat to get ripped abs. Learn how to get abs with the best ab exercises, and belly fat loss tips and tricks. Get 6-Pack Abs.
http://www.build-muscle-and-burn-fat.com/6-pack-abs.html
-------
---5---
-------
Body Fat Percentage is the Best Measure of Weight Loss Success
Body fat percentage is the best way to measure the success of your weight loss, fat burning, or cutting program.
http://www.build-muscle-and-burn-fat.com/body-fat-percentage-weight-loss.html
-------
---6---
-------
Free Workout Plan - Workout Plans to Build Muscle and Burn Fat Free Workout Plan to Build Muscle and Burn Fat. These free workout programs are designed to help you increase muslce mass or burn fat. Free weight lifting and aerobic exercise plans and programs.
http://www.build-muscle-and-burn-fat.com/free-workout-plan.html
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CALCULATORS
-------
---1---
-------
What Is My BMI? Find Out Now With Our Free Online BMI Calculator!
What is my BMI? Find the answer here by using our free BMI calculator. Knowing your Body Mass Index is a good starting point for any fat burning or weight loss diet and exercise program.
http://www.build-muscle-and-burn-fat.com/what-is-my-BMI-calculator.html
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Don't forget to visit our sponsors!!!
Save $10 off your next order of $99 or more at Bodybuilding.com! Coupon Code: 10off99afflat
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
DISCLAIMER
The information provided on these websites in not intended to diagnose, treat, cure, or prevent any disease. Additionally, any information found on on these websites is not intended to replace the advice of a physician. Build-Muscle-and-Burn-Fat.com is intended for entertainment purposes only! The owners of this site are not physicians, dieticians, nutritionists or personal trainers. Please see your physician before changing your diet, starting an exercise, weight loss, or fat reduction program, or taking supplements of any kind.